Sandra Silva Juhasz, BACP
Sandra Silva Juhasz offers calm, practical support for people feeling overwhelmed by stress, depression, relationship difficulties or past trauma.
- Stress & Anxiety
- Relationship issues
- Family conflicts
- +10 more
About Sandra
Sandra Silva Juhasz offers calm, practical support for people feeling overwhelmed by stress, depression, relationship difficulties or past trauma. She creates a warm, non-judgemental space where clients can be heard and begin to make sense of painful feelings. Sandra speaks English, Spanish and Portuguese and works with adults in the United Kingdom.
Sandra is a BACP counsellor, which means she is registered with the British Association for Counselling and Psychotherapy.
Background and approach
She draws on several approaches to match a person's needs rather than using a single fixed method. Sessions focus on understanding patterns, building emotional awareness and trying out different ways of coping. Her work often looks at relationships and how earlier experiences shape current difficulties.
Conversations may address attachment, family of origin issues, abandonment and how those histories influence trust and connection. Practical steps and reflective discussion are balanced depending on what each person needs. Sandra also helps with common concerns such as anxiety, grief, anger, self-esteem and managing life changes.
She can support people dealing with chronic illness, caregiver stress, communication problems or the aftermath of domestic violence and separation. Therapy can be delivered through video calls, phone sessions, live chat or text messaging. Sessions are provided via a subscription that can be cancelled at any time; cost varies with location and therapist availability.
To begin, clients complete a short matching questionnaire and then schedule according to the therapist's availability.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 387434 | December 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Sandra works with
Everything Sandra lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Trauma and abuse
- Depression
- LGBT
- Grief
- Intimacy-related issues
- Anger management
- Self esteem
- Coping with life changes
- Abandonment
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Divorce and separation
- Domestic violence
- Family of origin issues
- Family problems
- Guilt and shame
- Immigration issues
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Multicultural concerns
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Women's issues
Approaches Sandra lists
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Client-centred therapy places listening and empathy at the centre of sessions. The counsellor follows the person's pace, reflecting feelings and helping them find their own solutions.
Cognitive behavioural techniques break problems into thoughts, feelings and behaviours and offer practical strategies to test and change unhelpful patterns. This can be useful for anxiety, low mood and unhelpful reactions to stress.
Choosing the right approach is a collaborative process. Sandra will discuss options and test what works best for a person's goals and preferences rather than prescribing a single method. Over a few sessions the plan can adapt as progress and needs become clearer.
Online sessions are offered by video call, phone, live chat or text messaging to provide flexibility. Video calls are helpful for face-to-face conversation and non-verbal cues. Phone sessions can work when bandwidth is low or a shorter check-in is needed. Live chat and text-based messaging suit people who prefer typing or want to fit brief sessions into a busy day. These formats make it easier to access therapy from different locations and at times that suit a person's schedule.
Frequently asked
What kinds of problems can be discussed in sessions?
Sandra helps people with stress, anxiety and depression as well as relationship and family concerns. Other issues commonly addressed include grief, anger, self-esteem and coping with life changes.
What is Sandra's general approach in therapy?
She combines attachment-based ideas, client-centred listening and cognitive behavioural techniques. The aim is to understand patterns, increase emotional awareness and try practical ways to change unhelpful habits.
How long has Sandra been practising?
She has five years of clinical experience working in counselling settings, including work within the NHS. That background informs her approach to relationships and trauma-related issues.
Where is Sandra based and what credential does she hold?
She works in the United Kingdom and is BACP registered, meaning she is listed with the British Association for Counselling and Psychotherapy.
Which languages are supported in sessions?
Sessions are offered in English, Spanish and Portuguese for people who prefer any of those languages.
How are online sessions delivered?
Therapy is available via video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.
How does the subscription and cost work?
Sessions use a subscription model that can be cancelled at any time. Exact cost varies with the client location and therapist availability.
What are the first steps to begin therapy?
Start by selecting the Start Therapy button and completing a short matching questionnaire. After that you can schedule sessions according to the therapist's availability.
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