Snigdha Jindal, BACP
Snigdha Jindal is a counsellor and psychotherapist who blends person-centred care with practical, evidence-based techniques.
- Stress & Anxiety
- Relationship issues
- Trauma and Abuse
- +4 more
About Snigdha
Snigdha Jindal is a counsellor and psychotherapist who blends person-centred care with practical, evidence-based techniques. She offers a calm, empathetic presence and speaks both English and Hindi. Snigdha aims to help people facing depression, anxiety, stress and relationship concerns, and she welcomes conversations about trauma and other complex issues.
She practises from Aberdeen in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy - BACP.
Background and approach
Her background includes an MSc in Person-Centred Counselling from the University of Aberdeen and degrees in clinical psychology from India. Over four years she has worked with people from varied backgrounds, bringing international experience to her work. In sessions she uses person-centred listening alongside elements of cognitive behavioural approaches and psychodynamic thinking.
That means clients can expect space to be heard, alongside practical strategies to manage thoughts and emotions and chance to look at patterns that run beneath current problems. This mix is tailored to each person rather than following a fixed script. Snigdha has supported people dealing with trauma, domestic and sexual abuse, grief, identity concerns, work stress, chronic illness and relationship difficulties.
She also helps with more specific struggles such as codependency, commitment concerns, attachment questions and issues around kink and alternative sex culture. Outside clinical work she volunteers locally and continues regular supervision and professional development. If someone wants to begin, she asks them to complete a short matching questionnaire and then schedule sessions according to availability.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 411811 | April 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Snigdha works with
Everything Snigdha lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Bipolar disorder
- Depression
- Abandonment
- Antisocial personality
- Attachment issues
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Blended family issues
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Divorce and separation
- Domestic violence
- Emptiness
- Family problems
- Guilt and shame
- Immigration issues
- Infidelity
- Isolation / loneliness
- Jealousy
- Mood disorders
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Personality disorders
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Women's issues
Online support
Cognitive behavioural techniques provide practical steps to manage unhelpful thoughts and mood. These techniques break problems into manageable parts and teach skills people can use between sessions for things like low mood, anxiety or stressful situations.
Finding the right approach is a collaborative journey. The therapist will discuss goals, try methods that suit the person, and adjust the plan as progress and preferences become clearer. Decisions are shaped by the client's needs rather than a fixed protocol.
Online sessions can be run by video call, phone, live chat or text messaging, giving flexibility for different days and routines. Video calls allow face-to-face conversation from wherever someone is, phone sessions can work when bandwidth is limited, and text or live chat can suit shorter check-ins or times when writing feels easier. These formats make it simpler to fit therapy around work, travel and family life while keeping continuity of care.
Frequently asked
What kinds of problems does Snigdha work with?
She supports people with depression, anxiety, stress and relationship concerns, and addresses trauma, bipolar-related issues and a wide range of family and personal problems.
What is her approach in therapy?
Her work centres on person-centred listening combined with evidence-based techniques such as cognitive behavioural strategies and psychodynamic ideas to understand patterns and offer practical tools.
How much clinical experience does she have?
She has four years of international experience in counselling, psychotherapy and clinical psychology settings and continues regular clinical supervision.
What are her credentials and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and is based in Aberdeen, United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English and Hindi.
Can people outside the UK work with her?
International clients are accepted, enabling people in different countries to access her services.
What formats are available for sessions?
She offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How are costs and first steps handled?
Costs vary with location and subscription terms; sessions use a cancellable subscription model. To begin, select the Start Therapy button, complete a short matching questionnaire and schedule according to availability.
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