Sophia Hammoudeh, BACP
Sophia Hammoudeh is a counsellor who supports people dealing with stress, anxiety and depression.
- Stress & Anxiety
- Addictions
- Family conflicts
- +15 more
About Sophia
Sophia Hammoudeh is a counsellor who supports people dealing with stress, anxiety and depression. She also helps with trauma and abuse, relationship and intimacy issues, grief, addictions, sleep and eating concerns, and work or career stress. Sophia speaks English and Arabic and works with clients across the United Kingdom and internationally.
Sophia aims to keep sessions simple and practical. She adapts her approach to each person rather than using a one-size-fits-all plan.
Background and approach
In early meetings she focuses on what feels most urgent and on small steps people can try between sessions. Her background includes five years of clinical practice and membership of the British Association for Counselling and Psychotherapy, listed as BACP. That registration is noted exactly as supplied and reflects her professional standing.
In sessions she draws on Acceptance and Commitment Therapy, Attachment-Based ideas and client-centred listening. She uses these approaches to help people make sense of painful experiences, strengthen close relationships, and find values-based ways to move forward. Sophia offers a mix of online formats so people can choose what works best.
She aims for a calm, steady presence and practical guidance. People who want straightforward, down-to-earth support often find this approach helpful.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 384860 | August 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Sophia works with
Everything Sophia lists, in their own terms.
- Stress, Anxiety
- Addictions
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Relationship issues
- Grief
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Depression
- Coping with life changes
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Hoarding
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Sophia lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Emotionally-Focused Therapy (EFT)
- Hypnotherapy
- Mindfulness Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Attachment-Based Therapy looks at patterns in close relationships and how early experiences shape current reactions. It can help people understand recurring conflicts, intimacy worries and feelings of abandonment.
Sophia takes a collaborative approach to finding the right method. She will talk through your goals and preferences and suggest which approaches might suit you best. Together you can try techniques and adjust the plan as needed.
Online therapy offers practical flexibility. Video calls allow face-to-face conversation and visual cues. Phone sessions work well when bandwidth is limited or when someone prefers no camera. Live chat and text messaging suit short check-ins, ongoing support between sessions, or people who express themselves better in writing. These options make it easier to fit therapy around work, caregiving and travel.
Frequently asked
What concerns does Sophia focus on?
She supports people with stress, anxiety and depression as well as trauma, relationship issues, grief, addictions and related problems.
What is her style in therapy sessions?
Sophia keeps sessions practical and adaptable, listening first and helping people try small steps between meetings.
How much clinical experience does she have?
She has five years of experience working with a range of emotional and relationship concerns.
What credentials and location are listed for the therapist?
The profile lists BACP as the credential and shows she is based in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English and Arabic for people in the UK and internationally.
What session formats does she use?
She provides video calls, phone sessions, live chat and text-based messaging so people can choose a suitable format.
How are sessions priced?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule a session according to therapist availability.
Update or remove this listing
Ask us to correct details or take the page down.
Contact usMore counsellors who work with Stress & Anxiety
All of them
Christine Fleming
NCPS
3 years in practice NCPS
Calm, practical support for difficult times
- Stress & Anxiety
- Grief
- Self Esteem
Sana Khwaja
BACP
5 years in practice BACP
Compassionate counsellor for low mood and life changes
- Addictions
- LGBT
- Trauma and Abuse
Philip Smyth
BACP
4 years in practice BACP
Warm, practical counselling for life challenges
- Stress & Anxiety
- Relationship
- Grief