Sujarda Herring, NCPS
Sujarda Herring is a counsellor and holistic therapist based in Scotland with five years' experience.
- Stress & Anxiety
- Self Esteem
- Career difficulties
- +12 more
About Sujarda
Sujarda Herring is a counsellor and holistic therapist based in Scotland with five years' experience. She trained with NCPS and combines talking therapy with wider wellbeing tools. Sujarda supports people through stress, anxiety, depression and other life challenges.
Her approach suits those who want a practical, down-to-earth space to sort thoughts and feelings. She describes her practice as integrative, which means she draws on different methods to match the person in front of her.
Background and approach
Sessions can include conversational work, mindfulness practices and brief solution-focused techniques. She also uses hypnotherapy where appropriate as part of a broader plan. Sujarda explains the first session as a chance to set goals and agree how to work together.
Clients pick the session length and format, and she offers worksheets and messages between meetings when helpful. The aim is to find manageable steps, new perspectives and steady coping strategies. Her background includes running a independent practice in Edinburgh called Space to Tame, alongside providing online therapy for people across the United Kingdom.
The setting is intended to be calm and practical, with an emphasis on helping people make progress in everyday life. People come to Sujarda for a wide range of concerns beyond mood, such as grieving, trauma, relationship and family problems, sleep difficulties, parenting strain and career pressures.
She works at a pace chosen by the client and focuses on clear, usable strategies for moving forward.
Registration
| Body | Registration number | Expires |
|---|---|---|
| NCPS | NCS20-01153 | July 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Sujarda works with
Everything Sujarda lists, in their own terms.
- Stress, Anxiety
- Self esteem
- Career difficulties
- Depression
- Coping with life changes
- LGBT
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Sleeping disorders
- Parenting issues
- Anger management
- Coaching
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Divorce and separation
- Emptiness
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- HIV / AIDS
- Hospice and end-of-life counselling
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Phobias
- Polyamory / non-monogamous relationships
- Prejudice and discrimination
- Self-harm
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
Approaches Sujarda lists
- Client-Centred Therapy
- Hypnotherapy
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Choosing the right approach is part of the work. The counsellor will talk with the client about their needs, goals and preferences and suggest which methods to try. Decisions are collaborative and can be adjusted as sessions progress so the plan stays relevant and useful.
Online therapy offers practical flexibility. Video calls let people use visual cues and longer conversations. Phone sessions can fit into a busy day and need less bandwidth. Live chat or text-based messaging make brief check-ins and step-by-step coaching simple between longer sessions. These options mean people can arrange support around work, family and travel, and use the formats that best fit how they like to communicate.
Frequently asked
What kinds of issues does this counsellor help with?
Sujarda helps people with stress, anxiety, depression and coping with life changes. She also supports those dealing with grief, trauma, relationship and family problems and sleep or parenting difficulties.
What is Sujarda's therapeutic style like?
Her style is integrative and practical, using talking, mindfulness and brief solution-focused work. Sessions aim to find useful steps and new ways to cope rather than long lectures or jargon.
How much experience does she have?
She has five years of experience working as a counsellor and holistic therapist. That time includes running a independent practice in Edinburgh and offering online therapy across the UK.
What are Sujarda's credentials and where is she based?
She holds NCPS as a listed credential and is based in the United Kingdom, with a independent practice called Space to Tame in Edinburgh.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the UK work with this counsellor?
International clients are not currently accepted; her practice is focused on people in the United Kingdom.
What session formats are available?
Sessions are available by video calls, phone sessions, live chat or text-based messaging. Worksheets and messages between sessions are also offered when useful.
How does cost and getting started work?
Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire and then schedule according to therapist availability.
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