Thomas Roberson, BACP

Attachment-Based Therapy focuses on how early relationships shape current patterns. It helps people understand how they connect, trust and react to others, which can be useful for relationship, abandonment and attachment issues.

Client-Centred Therapy emphasises a non-judgemental, listening stance that puts the client at the centre. This approach supports people who feel overwhelmed, low in self-esteem or unsure about life direction by helping them explore feelings at their own pace.

Trauma-Focused Therapy targets the effects of traumatic events and aims to reduce their hold on day-to-day life. It is often used with people dealing with abuse, loss or high-intensity emotional reactions.

Choosing the right approach is part of the work. Thomas collaborates with each person to decide which methods fit their needs, goals and preferences. He draws on his clinical approaches and the client’s lived experience to shape sessions together.

Online formats can make it easier to fit therapy into a busy life. Video calls allow fuller face-to-face interaction, phone sessions can be simpler when bandwidth is limited, and live chat or text-based messaging suit shorter check-ins or times when typing feels easier. These options offer flexibility while keeping the therapeutic relationship central.