Tracey Bonelle, BACP
Tracey Bonelle is a BACP-registered counsellor who helps people facing depression, anxiety and major life changes.
About Tracey
Tracey Bonelle is a BACP-registered counsellor who helps people facing depression, anxiety and major life changes. She aims to create a warm, non-judgemental space where people can talk honestly about what’s causing pain and confusion. Sessions move at a pace that suits each person and focus on practical steps as well as understanding patterns.
Tracey listens for repeating patterns in thoughts and relationships and works with clients to make sense of those patterns.
Background and approach
She combines relational and person-centred ways of working, so clients’ priorities guide each session. The emphasis is on building a steady, respectful relationship that supports change. Therapy can include short-term strategies and longer conversations about life history.
Tracey uses tools to help manage overwhelming feelings, improve sleep and cope with loss or stress. She also supports people dealing with addictions, trauma, identity issues, parenting pressures and workplace strain. Her background includes six years of recent direct counselling experience and registration as a member of the British Association for Counselling and Psychotherapy, MBACP.
Tracey has worked across the UK health and community sectors and in independent practice supporting people with a range of mental health needs. Sessions are offered online by video, phone, live chat or text-based messaging so people can choose what fits their routine. International clients can be seen in English.
To begin, clients complete a short matching questionnaire and schedule sessions according to the therapist's availability.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 398681 | June 2027 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Tracey works with
Everything Tracey lists, in their own terms.
- Stress, Anxiety
- Grief
- Self esteem
- Depression
- Coping with life changes
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Phobias
- Postpartum depression
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Traumatic brain injury
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Approaches Tracey lists
- Attachment-Based Therapy
- Client-Centred Therapy
- Dialectical Behaviour Therapy (DBT)
- Mindfulness Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
She also uses elements of Dialectical Behaviour Therapy (DBT) to teach practical skills. DBT-style work focuses on managing intense emotions, distress tolerance and improving communication, and can be useful for anger, self-regulation and coping with overwhelming moments. Together these approaches give space for both understanding and practical skill-building.
Finding the right approach is part of the process and Tracey works collaboratively to decide what fits. She will talk through goals, try different ways of working, and adjust sessions to suit a person’s needs and preferences. That shared planning helps shape therapy as things change.
Online sessions are offered by video call, phone, live chat or text-based messaging to give flexibility. Video calls allow face-to-face conversation; phone sessions use less bandwidth and can fit a shorter break at work. Live chat and messaging suit brief check-ins or when someone prefers not to be on camera. These options make it easier to fit therapy around work, caregiving and travel.
Frequently asked
What kinds of problems does this counsellor help with?
She supports people dealing with stress, anxiety, depression, grief and coping with life changes, among other concerns.
What is her therapeutic style like?
Her style is relational and person-centred, listening first and adapting sessions to what each person needs.
How much experience does she have?
She has six years of counselling experience working across the UK health and community sectors and independent practice.
What credentials and location are listed?
She is a BACP Therapist - Registered Member MBACP and practices from the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and international clients are accepted.
What session formats are available?
Sessions can be held by video call, phone, live chat or text-based messaging.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, then schedule sessions according to the therapist's availability.
Update or remove this listing
Ask us to correct details or take the page down.
Contact usMore counsellors who work with Stress & Anxiety
All of them
Christine Fleming
NCPS
3 years in practice NCPS
Calm, practical support for difficult times
- Stress & Anxiety
- Grief
- Self Esteem
Sana Khwaja
BACP
5 years in practice BACP
Compassionate counsellor for low mood and life changes
- Addictions
- LGBT
- Trauma and Abuse
Philip Smyth
BACP
4 years in practice BACP
Warm, practical counselling for life challenges
- Stress & Anxiety
- Relationship
- Grief