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Tracey Simeonova, BACP

Online sessions across the UK 15+ years in practice

Tracey Simeonova is a counsellor who works online and draws on human-centred ways of working to help people untangle painful patterns.

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About Tracey

Tracey Simeonova is a counsellor who works online and draws on human-centred ways of working to help people untangle painful patterns. She meets adults and teens who feel stuck by anxious thoughts, low mood, or difficult relationship cycles. Tracey speaks plainly and aims to create a calm space where clients can be heard without judgement.

She has 15 years of experience across charities, the NHS, international schools in Asia and the Middle East, and independent practice.

Background and approach

She has also taught trainee counsellors on an integrative counselling degree programme. That range of settings shapes a practical, down-to-earth approach to sessions. Tracey uses a mix of approaches to suit each person.

She often draws on Acceptance and Commitment Therapy (ACT) to help people notice painful thoughts and choose meaningful action. Cognitive Behavioural Therapy (CBT) is used for tackling unhelpful thinking and behaviours. Attachment-based ideas inform work around relationship patterns and intimacy issues.

Clients commonly bring worries about relationships, self-esteem, parenting strains, grief, addiction or the ongoing effects of trauma and abuse. Tracey also supports people facing life transitions, stress, anger and body image concerns. She describes her work as compassionate, transparent and accepting of the full person.

Sessions focus on listening, building awareness, and practising small changes that fit each person's life. Tracey offers practical tools alongside reflective conversation so clients can try things between sessions and notice what helps.

Details from the counsellor's public professional profile · registration number listed ← Browse all counsellors

Registration

BodyRegistration numberExpires
BACP 380796 February 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

What Tracey works with

Everything Tracey lists, in their own terms.

Approaches Tracey lists

Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.

Online support

Tracey commonly combines Acceptance and Commitment Therapy (ACT) with attachment-based work and person-centred listening. ACT helps people notice and accept difficult thoughts and feelings while taking steps that match their values, which can suit issues like anxiety, depression or feeling stuck. Attachment-based ideas look at how early relationship patterns shape current trust and intimacy, useful for relationship difficulties and repeated attachment wounds. Person-centred counselling offers warm, non-judgemental listening and helps clients feel understood so they can explore identity, shame or self-worth concerns.

Finding the right fit is a collaborative process. Tracey will ask about your goals and preferences and try different techniques to see what helps. Together you will decide whether to focus on practical skills, deeper relational patterns, or a mix of both as sessions progress.

Online work uses video calls, phone sessions, live chat and text-based messaging to make sessions more flexible. Video calls are good for face-to-face conversation and reading non-verbal cues. Phone sessions use less bandwidth and can be easier during a busy day. Live chat and text messaging suit shorter check-ins, reflective notes or days when writing feels easier. These options make it simpler to fit therapy around work, family and travel while keeping the therapeutic relationship central.

Frequently asked

What kinds of difficulties does Tracey help with?

She supports people with relationship problems, self-esteem difficulties, trauma and abuse, stress and anxiety, addictions, grief, eating and body image issues, parenting strains, anger and depression among other concerns.

How would you describe her therapeutic style?

She works in a person-centred way with practical elements from CBT and ACT and attachment ideas, offering empathic listening alongside tools you can try between sessions.

What experience does she bring to sessions?

Tracey has 15 years of professional experience in charities, the NHS, international schools in Asia and the Middle East, and independent practice, plus teaching on an integrative counselling degree programme.

What are her credentials and where is she based?

She holds membership of the British Association for Counselling and Psychotherapy, shown as BACP, and practises from the United Kingdom.

Can I book sessions in languages other than English?

Sessions are offered in English.

Which session formats are available online?

She offers video calls, phone sessions, live chat, and text-based messaging so you can choose what fits your routine and comfort.

How are sessions priced?

Cost varies with location and therapist availability; sessions are provided through a subscription model that can be cancelled at any time.

What do I need to do to begin working with her?

Use the Start Therapy button, complete a short matching questionnaire and then schedule according to the therapist's availability.

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