Tracy Sharman, BACP
Tracy Sharman is a counsellor based in the United Kingdom with three years of professional experience.
About Tracy
Tracy Sharman is a counsellor based in the United Kingdom with three years of professional experience. She brings a calm, non-judgemental presence to sessions and encourages people to take the first step towards change. Tracy uses straightforward language and practical conversation to help people get clearer about what matters to them and what feels hard right now.
Tracy often supports people dealing with stress, anxiety, trauma and abuse, and depression.
Background and approach
She also helps with addictions, career concerns, bipolar-related difficulties, ADHD and coping with life changes. Her wider practice includes issues such as attachment struggles, caring responsibilities and problems with communication and commitment. Her way of working is collaborative and person-focused.
Sessions aim to make space for feelings, name unhelpful patterns, and try manageable steps for change. She listens for what people value and helps them shape goals that fit their life. Tracy draws on a mix of approaches to suit each person she sees.
She uses techniques that address thoughts and behaviour, alongside work that looks at emotional bonds and moment-to-moment experience. The emphasis is on practical tools you can use between sessions. People who prefer direct, down-to-earth conversation tend to fit well with her style.
She offers video calls, phone sessions, live chat and text-based messaging to make getting support easier. To start, clients complete a short matching questionnaire and schedule a first appointment.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 394966 | October 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Tracy works with
Everything Tracy lists, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Depression
- Addictions
- Career difficulties
- Bipolar disorder
- Coping with life changes
- ADHD
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hoarding
- Hospice and end-of-life counselling
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Approaches Tracy lists
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Choosing the right approach is part of therapy. Tracy will work together with each person to decide which methods suit their needs, goals and preferences. That collaboration helps shape sessions so the work feels relevant and manageable.
Online formats - video calls, phone sessions, live chat and text-based messaging - make it easier to fit therapy into busy lives. Video is good for face-to-face connection and visual cues. Phone sessions can be simpler when bandwidth is limited or when someone prefers not to be on camera. Live chat and text messaging suit quick check-ins, reflections between appointments or people who express themselves better in writing. These options give flexibility while keeping the focus on clear, practical therapeutic work.
Frequently asked
What kinds of problems does Tracy help with?
She works with stress, anxiety, trauma and abuse, and depression. Tracy also supports people facing addictions, career setbacks, bipolar concerns, ADHD and major life changes.
How would you describe her therapeutic style?
Her style is collaborative and down-to-earth. She makes space for feelings, helps name unhelpful patterns and suggests practical steps to try between sessions.
What is her professional background?
She has three years of professional experience working in the United Kingdom. That experience informs a practical, person-centred way of working.
What credentials and location are listed?
Tracy holds BACP registration and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with this counsellor?
International clients are not currently accepted. Sessions are arranged with people located in the United Kingdom.
What session formats are available?
She offers video calls, phone sessions, live chat and text-based messaging to suit different preferences and schedules.
How does the cost and subscription work?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
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