Triniti Banton-Mason, BACP
Triniti Banton-Mason is a BACP counsellor with 22 years of experience who helps people dealing with stress, anxiety and depression.
- Stress & Anxiety
- Relationship issues
- Family conflicts
- +18 more
About Triniti
Triniti Banton-Mason is a BACP counsellor with 22 years of experience who helps people dealing with stress, anxiety and depression. She works in a calm, steady way and focuses on small steps that add up. Triniti listens first and then helps clients find practical ways forward that fit their life.
She uses a client-centred style, which means sessions begin with what matters most to the individual. Triniti blends that with cognitive behavioural ideas to spot unhelpful thinking and test new ways of coping.
Background and approach
She also draws on emotionally focused and mindfulness approaches to help regulate strong feelings and build steadier day-to-day routines. Triniti supports people working through relationship strain, family conflict, grief, trauma and life changes. She also helps with parenting stresses, career shifts, addictions, sleep and eating concerns, and self-esteem problems.
Additional focus areas include body image, attachment and care-related stress for those supporting others. Sessions can include practical tools, reflective conversation and paced planning. Triniti aims to raise self-awareness so clients feel more able to make choices and try different behaviours.
Her style is warm and straightforward, with attention to what works in everyday life. Clients meet with Triniti by video call, phone, live chat or text-based messaging. She practises across the United Kingdom and offers work in English.
The approach is tailored to each person, and she supports people at their own pace.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 379347 | August 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Triniti works with
Everything Triniti lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Career difficulties
- Depression
- Addictions
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Hoarding
- Hospice and end-of-life counselling
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Traumatic brain injury
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Approaches Triniti lists
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Finding the right approach is part of the work together. The therapist will discuss goals, preferences and what feels most useful, then adapt methods so they fit the person's needs. That collaboration helps decide whether to emphasise emotional processing, skill-building or mindfulness practices during online sessions.
Online therapy offers flexible ways to meet. Video calls allow face-to-face conversation and visual cues. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging suit people who prefer written conversation or want to reflect between messages. These options make it easier to fit therapy around work, family duties and other commitments.
Frequently asked
What concerns does Triniti commonly address?
She helps people with stress, anxiety and depression as well as relationship and family issues, grief, trauma, addictions and self-esteem concerns.
What is her therapeutic style like?
Triniti uses a client-centred approach combined with cognitive behavioural and emotionally focused ideas and mindfulness. Sessions are practical and focused on what the person wants to change.
How much experience does she have?
She has 22 years of experience working with a wide range of emotional and life concerns.
What credentials and location are listed?
She is registered with BACP and practices across the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English only and she is not offering sessions to international clients.
What session formats can I choose from?
Sessions are offered by video calls, phone sessions, live chat and text-based messaging to suit different preferences and situations.
How are fees and payments handled?
Costs vary with location and therapist availability and therapy uses a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to therapist availability.
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