Abolanle (Bola) Aloluwaloba, NCPS
Abolanle (Bola) Aloluwaloba offers calm, practical support for people dealing with depression and related struggles.
- Parenting issues
- Anger management
- Self Esteem
- +18 more
About Abolanle
Abolanle (Bola) Aloluwaloba offers calm, practical support for people dealing with depression and related struggles. She speaks English and Yoruba and aims to help clients find clearer ways to manage feelings, thoughts and stressful life events. Bola works in a respectful, client-centred way that keeps the person’s goals at the heart of the process.
She uses plain conversation and practical tools to help people build on their strengths. Sessions focus on noticing patterns in thinking and behaviour, managing difficult emotions, and choosing small steps that fit daily life.
Background and approach
Therapy may include skills for stress, anxiety, sleep or coping after loss. Bola blends several approaches so she can meet different needs. Cognitive Behavioural Therapy techniques help people challenge unhelpful thinking.
Acceptance and Commitment Therapy supports choosing actions that match what matters most. Attachment-based ideas look at how early relationships shape current patterns. Her background includes five years of clinical experience and a NCPS credential.
She works with adults on issues such as parenting stress, anger, relationship problems, addictions, trauma, grief and self-esteem. Her style is collaborative and straightforward - she will work at the client’s pace and emphasise practical commitment to change. Sessions are offered through video, phone, live chat or messaging.
Bola encourages people to start with a short assessment so they can agree goals and plan how therapy will fit into everyday life.
Registration
| Body | Registration number | Expires |
|---|---|---|
| NCPS | NCS18-06308 | April 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Abolanle works with
Everything Abolanle lists, in their own terms.
- Parenting issues
- Anger management
- Self esteem
- Coping with life changes
- ADHD
- Stress, Anxiety
- Addictions
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Career difficulties
- Bipolar disorder
- Depression
- Coaching
- Compassion fatigue
- Abandonment
- Attachment issues
- Avoidant personality
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Control issues
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Immigration issues
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Workplace issues
Approaches Abolanle lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Hypnotherapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Finding the right approach is part of the work. She will talk with the client about goals, preferences and what feels manageable, then agree on a mix of techniques. That collaborative choice helps people stay engaged and try interventions that fit their life and pace.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video is useful for in-depth conversation and demonstrating exercises. Phone sessions can be easier when bandwidth is limited or for a quicker check-in. Live chat and messaging suit short reflections, journalling prompts or follow-up between sessions. These options offer flexibility to fit therapy around work, family and daily routines.
Frequently asked
What kinds of concerns does this counsellor help with?
She helps people work through depression, anxiety, stress, grief and relationship issues, plus parenting strain, addiction concerns and trauma-related problems.
How would you describe her therapeutic style?
Her style is client-centred and collaborative, using conversational work and practical exercises to help people notice patterns and try new ways of coping.
What experience does she bring?
She has five years of clinical experience working with adults on a range of emotional and behavioural concerns.
What qualifications and location are listed?
She holds NCPS as a credential and practises from the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English and Yoruba.
Can people outside the UK work with her?
International clients are not currently accepted; she works with people based in the United Kingdom.
What session formats are available?
Therapy is offered by video calls, phone sessions, live chat or text-based messaging to suit different schedules and preferences.
How are fees and getting started handled?
Costs vary with location and therapist availability and use a subscription that can be cancelled at any time; start by selecting the Start Therapy button and completing a short matching questionnaire.
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