Aisha Tasneem, BACP
Aisha Tasneem is a counsellor based in the United Kingdom who offers practical support for people feeling overwhelmed by depression, anxiety, stress and grief.
- Stress & Anxiety
- Relationship issues
- Family conflicts
- +15 more
About Aisha
Aisha Tasneem is a counsellor based in the United Kingdom who offers practical support for people feeling overwhelmed by depression, anxiety, stress and grief. She talks with people about relationship difficulties, family conflict and issues that affect everyday wellbeing. She aims to make the first steps into therapy straightforward and calm for someone who may be worried or unsure.
She works in an integrative way, drawing on a small number of approaches to fit each person’s needs.
Background and approach
Sessions focus on what matters most to the client and on small, manageable steps that can alter day-to-day life. The emphasis is on clear, plain language rather than jargon. With five years' experience, she brings steady clinical exposure to common problems such as low self-esteem, coping with life changes and compassion fatigue.
She also supports people dealing with addictions, intimacy challenges and trauma and abuse. Work may cover practical coping techniques, thinking patterns and how relationships shape wellbeing. Aisha uses methods from Acceptance and Commitment Therapy and Cognitive Behavioural Therapy alongside attachment-based and client-centred ideas.
These are combined to match each person’s goals and situation rather than following a single fixed model. Conversations are paced to suit the client. Sessions are offered in English and take place online by video, phone, live chat or text messaging.
Aisha is registered with the British Association for Counselling and Psychotherapy, shown as BACP, and carries out work from the UK.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 397775 | January 2027 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Aisha works with
Everything Aisha lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Grief
- Depression
- Addictions
- LGBT
- Trauma and abuse
- Intimacy-related issues
- Eating disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Coping with life changes
- Compassion fatigue
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Avoidant personality
- Blended family issues
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Fertility issues
- Forgiveness
- Guilt and shame
- Hoarding
- Hospice and end-of-life counselling
- Immigration issues
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Phobias
- Postpartum depression
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Aisha lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Existential Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
She also uses Cognitive Behavioural Therapy, which looks at how thoughts, feelings and behaviours interact. CBT often involves practical exercises and small behaviour changes to reduce symptoms such as anxiety or depression.
Finding the right approach is part of the work. Aisha will discuss goals and preferences and then agree a blend of methods that fits the person. This is a collaborative process and may change as therapy progresses.
Online sessions are offered by video, phone, live chat or text-based messaging to give flexibility. Video calls let people see non-verbal cues, phone work can be easier when bandwidth is low, chat suits shorter check-ins and messaging can fit around a busy day. These options help people make therapy fit daily life and practical commitments.
Frequently asked
What kinds of concerns does Aisha help with?
Aisha supports people facing stress, anxiety, depression, grief and trauma. She also works with relationship and family conflict, self-esteem, addictions and other life changes.
What is her therapeutic style like?
She uses an integrative approach, blending talking therapy styles to fit the person. Sessions focus on clear discussion, practical steps and your own priorities.
How much experience does she have?
She has five years of clinical experience working with common mental health issues and relational concerns.
What are her credentials and where is she based?
She is registered with the British Association for Counselling and Psychotherapy, shown as BACP, and operates from the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the UK work with her?
She does not accept international clients at this time; her practice is UK based.
What session formats are available?
She offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How are costs and getting started handled?
Costs vary with location and a subscription model is used that can be cancelled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire and schedule according to therapist availability.
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