Amreeta Chapman-Aujayeb, BACP
Amreeta Chapman-Aujayeb is a counsellor with 15 years of professional experience based in the United Kingdom.
- Stress & Anxiety
- Trauma and Abuse
- Anger management
- +3 more
About Amreeta
Amreeta Chapman-Aujayeb is a counsellor with 15 years of professional experience based in the United Kingdom. She combines a long path in psychology and counselling to help people facing stress, anxiety and depression. She speaks English, French and Hindi and draws on international life experience to inform her way of working.
She takes a straightforward approach in sessions. Conversations focus on what is happening now and what practical steps might help.
Background and approach
She offers both short-term, technique-based work for issues like sleep, confidence and anger, and longer conversations for more complex difficulties. Her background includes study in clinical psychology and therapeutic counselling, and she is currently working at doctorate level with aims in psychotherapy teaching.
Over many years she has worked with trauma-related concerns, including abuse and post-traumatic difficulties, alongside relationship patterns such as codependency and difficulties with self-worth. Sessions aim to build a strong working relationship where thoughts and feelings can be talked about without judgement. Amreeta helps people identify unhelpful patterns and experiments with new ways of coping.
She explains symptoms, looks at their likely causes, and supports clients to try practical strategies in daily life. People who prefer clear explanations and a mix of practical tools and reflective work may find this approach useful. The focus is on gradual change and on helping clients feel more able to manage emotion, relationships and everyday pressures.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 100132 | February 2027 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Amreeta works with
Everything Amreeta lists, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Anger management
- Self esteem
- Depression
- Abandonment
- Adoption and foster care
- Antisocial personality
- Avoidant personality
- Blended family issues
- Body image
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Hoarding
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Postpartum depression
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Social anxiety and phobia
- Somatization
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Approaches Amreeta lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Hypnotherapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Cognitive Behavioural Therapy (CBT) looks at how thoughts, feelings and behaviours connect. It uses straightforward exercises and tasks to reduce anxiety, improve sleep and lift mood through repeated practice.
Attachment-Based Therapy pays attention to how early relationships shape current patterns. It is useful when people notice repeated relationship problems, fear of abandonment or difficulty trusting others.
Choosing the right approach is part of the work. The therapist will talk with clients about their goals and preferences and agree on methods together. That collaboration guides whether sessions focus on symptom-reduction, skills practice or deeper relational patterns.
Online sessions make it easier to fit therapy into busy lives. Video calls allow face-to-face conversation when that feels helpful. Phone sessions use less bandwidth and suit people who prefer not to be on camera. Live chat and text-based messaging are useful for brief check-ins, written reflection or when someone needs flexibility across the week.
Frequently asked
What concerns does she commonly help with?
She works with stress, anxiety, trauma and abuse, anger, self-esteem and depression, plus related issues such as body image and coping after disasters.
What is her style of therapy like?
Her style blends practical techniques with reflective conversation. Sessions can be short-term and focused or more exploratory for complex problems.
How much clinical experience does she have?
She has 15 years of professional experience and a long background in psychology and counselling, now working at doctorate level in psychotherapy training.
What credentials and location are listed?
She is listed with BACP and operates from the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English, French and Hindi.
What session formats are available?
She offers video calls, phone sessions, live chat and text-based messaging to suit different needs.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
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