Babita Sareen-Flora, BACP
Babita Sareen-Flora is a counsellor who focuses on helping people facing depression and related struggles.
- Relationship issues
- Family conflicts
- Trauma and Abuse
- +19 more
About Babita
Babita Sareen-Flora is a counsellor who focuses on helping people facing depression and related struggles. She offers a calm presence and aims to make it easier to talk about painful thoughts and feelings. Sessions are conducted in English and Hindi and can be arranged online for people in the United Kingdom and internationally.
Babita uses a mix of approaches so sessions fit the person she is working with. She places particular weight on building a strong therapeutic relationship where people feel heard and understood.
Background and approach
That relationship is used to guide practical work on symptoms, patterns and daily difficulties. Her work draws on attachment-based ideas, client-centred listening and cognitive behavioural techniques to help people connect feelings with behaviour. She also uses emotionally-focused methods and EMDR where trauma and strong emotional memories are present.
The choice of method is shaped by what each person needs. She has eight years of clinical experience and holds BACP registration with the British Association for Counselling and Psychotherapy. Her background includes supporting people through grief, relationship problems, trauma, addiction and life changes.
Typical sessions involve talking through what is happening now, identifying patterns, and trying small practical steps to change things. Babita supports people dealing with anxiety, stress, self-esteem, parenting pressures, eating or sleeping problems, ADHD and workplace strain. She also helps those coping with abandonment, attachment difficulties and blended family issues.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 404860 | October 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Babita works with
Everything Babita lists, in their own terms.
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Depression
- Stress, Anxiety
- Addictions
- LGBT
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Hoarding
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Babita lists
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Gottman Method
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Finding the right approach is part of the process. Babita discusses options with each person and chooses methods together based on current problems, goals and what feels comfortable. That collaborative planning can include trying one method and adjusting if it does not help.
Online work uses video calls, phone sessions, live chat or text-based messaging. Video calls are good for face-to-face conversation and emotional work. Phone sessions can be easier when bandwidth is limited or a quieter background is needed. Live chat and text messaging suit brief check-ins, written reflection or people who prefer typing. These options offer flexibility for busy schedules, different time zones and for those who find travelling to appointments difficult.
Frequently asked
What kinds of issues does Babita help with?
She supports people with depression, anxiety, grief, trauma, relationship and intimacy issues, addictions, sleep and eating problems, ADHD and many day-to-day stresses.
How would you describe her therapeutic style?
Her style is collaborative and adaptable, mixing client-centred listening with cognitive behavioural and emotionally-focused work to match each person's needs.
What is her clinical background?
Babita has eight years of experience working with a broad range of concerns including trauma, neglect, grief and relationship difficulties.
Where is Babita based and what credential does she hold?
She works from the United Kingdom and is registered with the British Association for Counselling and Psychotherapy, shown as BACP.
Can I have sessions in other languages or from abroad?
Sessions are offered in English and Hindi, and she accepts international clients.
What session formats are available?
Work with her can take place via video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.
How are sessions paid for and what do they cost?
Costs vary by location and therapist arrangements; sessions are provided through a subscription model that can be cancelled at any time.
How do I begin if I want to work with her?
Start by clicking the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to the therapist's availability.
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