Charlotte Lucas , NCPS
Charlotte Lucas is a counsellor based in the United Kingdom with five years of direct therapeutic experience.
- Stress & Anxiety
- Relationship issues
- Self Esteem
- +14 more
About Charlotte
Charlotte Lucas is a counsellor based in the United Kingdom with five years of direct therapeutic experience. She works with people who are dealing with stress, anxiety, depression and life transitions. Charlotte draws on a range of approaches to meet each person where they are.
She describes her work as person-centred, offering a warm, non-judgemental space where clients can be heard. Sessions focus on practical changes and clearer thinking, alongside emotional support when things feel overwhelming.
Background and approach
She listens for each person’s strengths and goals and builds from there. Her background includes roles in support and charity settings where she provided holistic help across a variety of concerns. This experience has shaped a flexible way of working that mixes short-term, goal-focused techniques with deeper exploration when needed.
Clients might use strategies to manage thoughts and feelings, try mindfulness exercises, or reflect on long-standing patterns. Charlotte uses several approaches, including client-centred work, cognitive behavioural ideas, mindfulness and psychodynamic thinking. She also draws on motivational interviewing to help people find their own reasons for change.
The methods chosen depend on the individual’s needs and what feels most helpful in sessions. People who come to her often seek help with relationships, parenting strain, grief, trauma, sleep and eating issues, and work-related stress. She supports those dealing with compassion fatigue, ADHD-related difficulties, and a wide range of attachment or identity concerns.
The aim is to help people feel steadier and more able to manage day-to-day life.
Registration
| Body | Registration number | Expires |
|---|---|---|
| NCPS | NCS22-02914 | October 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Charlotte works with
Everything Charlotte lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Self esteem
- Depression
- Coping with life changes
- Family conflicts
- Trauma and abuse
- Grief
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hearing impaired
- HIV / AIDS
- Hoarding
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Paranoia
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Approaches Charlotte lists
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
She also draws on Cognitive Behavioural Therapy, which focuses on identifying and changing unhelpful thought patterns and behaviours. CBT is useful for problems such as anxiety, low mood and sleep difficulties because it offers clear, practical steps to try between sessions.
Finding the right approach is part of the work together. Charlotte will discuss options and help decide what fits best based on a person’s concerns, goals and preferences. That collaborative process can include trying different techniques to see what helps most.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video calls allow face-to-face conversation and visual cues, phone sessions use less bandwidth and can be easier when a camera is not wanted, live chat offers a real-time typed conversation and messaging supports shorter check-ins or ongoing reflection. These options make therapy more flexible and easier to fit around work, caregiving or travel.
Frequently asked
What issues does Charlotte commonly work with?
She helps people with stress, anxiety and depression, plus relationship and self-esteem concerns. Other areas include grief, trauma, eating and sleeping problems, parenting strain and career issues.
What is her therapeutic style like?
Her style is person-centred and empathetic, offering non-judgemental listening. She mixes practical techniques with reflective conversation depending on what a person needs.
How much experience does she have?
Charlotte has five years of experience working directly as a counsellor. She has also spent time in support and charity roles that influenced her practice.
What credentials and region are listed?
She is listed with the NCPS and practices in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Sessions can be conducted by video calls, phone sessions, live chat or text-based messaging.
How are sessions paid for and what do they cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to therapist availability.
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