Deon Whittaker, NCPS

Attachment-Based Therapy looks at how early relationships shape current feelings and patterns. It helps people who struggle with trust, attachment issues or abandonment feel clearer about their needs and reactions. Client-Centred Therapy focuses on following the client's lead. The therapist listens without judgement and helps people find their own solutions and build confidence. Eye Movement Desensitization and Reprocessing, or EMDR, is used for people with disturbing memories or trauma; it aims to reduce the intensity of those memories and the reactions they trigger.

Finding the right approach is part of the work together. Deon will discuss options in early sessions and tailor methods to your needs, goals and preferences. The plan can change as progress is made and new priorities emerge. The process is collaborative and paced to feel manageable.

Online therapy offers practical flexibility. Video calls allow face-to-face conversation when bandwidth and time permit. Phone sessions can be easier when a camera is not wanted or when mobile movement is needed. Live chat and text-based messaging suit brief check-ins, shorter sessions or days when typing feels simpler. These options make it easier to fit therapy around work, family or travel commitments while keeping the focus on steady progress.