Elaine Campbell, BACP

Client-Centred Therapy focuses on listening and following the client's agenda. The therapist creates space for people to talk about what matters to them and helps them make their own choices about change. This approach is useful for those who want a steady, nondirective way to work through feelings and decisions.

Existential Therapy looks at meaning, responsibility and how to live with uncertainty. It invites people to reflect on life direction, loss, identity and what matters most. This approach can help during midlife shifts, grief or moments of major change.

Mindfulness Therapy teaches simple practices to bring attention to the present and reduce reactivity. Short mindfulness exercises are used to manage stress, low mood and overwhelming emotions in day-to-day life.

Elaine treats finding the right approach as a shared process. She will discuss options with each person and adapt methods to match their goals and preferences. Together they decide what feels most helpful and adjust over time as needs change.

Online sessions are offered by video calls, phone, live chat or text-based messaging to fit different routines. Video is useful for fuller face-to-face conversation, phone works well when bandwidth is limited, and text or chat can suit brief check-ins or people who prefer not to be on camera. These options make it easier to fit therapy around work, family and location while keeping the focus on progress and practical coping.