Estineh Roberson, BACP

Acceptance and Commitment Therapy helps people notice thoughts and feelings without getting stuck in them, and then choose actions that match their values; it can be useful for depression, anxiety and life changes. Attachment-Based Therapy looks at patterns in close relationships and how early experiences shape current reactions, which can help when communication or trust feels difficult. Client-Centred Therapy focuses on a respectful, non-judgemental relationship where the person leads the pace and topics of work, supporting self-awareness and self-esteem.

Finding the right approach is part of the work together. The therapist will talk through goals and preferences, try techniques that match those goals, and adjust the plan based on what helps most. That collaboration means methods are tailored to each person rather than applied the same way for everyone.

Online sessions can take place by video call, phone, live chat or text-based messaging. Video sessions allow face-to-face conversation and visual connection. Phone sessions are useful when bandwidth is limited or when a shorter check-in fits a busy day. Live chat and text messaging can suit people who prefer writing, need brief check-ins, or want more flexible timing. These options make it easier to fit therapy around work, family life and travel while maintaining regular progress.