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Folashade Dada, BACP

Online sessions across the UK 4+ years in practice

Folashade Dada is a counsellor with a BACP registration who supports adults and young adults facing stress, anxiety, depression and relationship concerns.

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About Folashade

Folashade Dada is a counsellor with a BACP registration who supports adults and young adults facing stress, anxiety, depression and relationship concerns. She works with people dealing with low self-esteem, grief, sleep problems and life transitions. Her style is warm and direct, aiming to help clients notice strengths and build practical coping skills.

She believes therapy is a process of discovery. Folashade trusts that people often carry answers already and that gentle guidance can help those answers surface.

Background and approach

Sessions are conversational and focused on helping clients identify small, manageable steps forward. Folashade uses a mix of approaches tailored to each client. She draws on cognitive behavioural techniques to shift unhelpful thinking and on acceptance-based ideas to help people live with difficult feelings.

Attachment-informed work and emotionally-focused ideas guide sessions about relationships and intimacy. Her practice emphasises clear goals and practical tools. That can mean setting behavioural experiments, practising new communication skills, or learning strategies to sleep better.

She balances empathy with gentle challenge to encourage change without pressure. Folashade has four years of experience working in therapeutic settings across the United Kingdom. She offers sessions in English and is open to speaking with clients who live outside the UK.

People who want to start can complete a short matching questionnaire and arrange an initial session through the site.

Details from the counsellor's public professional profile · registration number listed ← Browse all counsellors

Registration

BodyRegistration numberExpires
BACP 387615 September 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

What Folashade works with

Everything Folashade lists, in their own terms.

Approaches Folashade lists

Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.

Online support

Folashade commonly uses Acceptance and Commitment Therapy and Attachment-Based Therapy alongside client-centred work. Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and feelings without fighting them, then committing to actions that reflect personal values; it can help with depression, anxiety and life changes. Attachment-Based Therapy looks at how early relationships shape present patterns and can be useful for intimacy issues, relationship conflict and attachment difficulties. Client-Centred Therapy places the person's experience at the centre of sessions, using empathy and active listening to help people find their own solutions.

Choosing the right approach is part of the therapeutic process. Folashade will work collaboratively to find what fits each person's needs, goals and preferences. Together they will try methods, review what helps, and adjust the focus as therapy progresses.

Online therapy offers practical flexibility through video calls, phone sessions, live chat and text-based messaging. Video calls allow face-to-face conversation from wherever someone is based. Phone sessions use less bandwidth and can fit into a work break. Live chat and messaging suit short check-ins, reflective writing or when people prefer not to be on camera. These options make it easier to fit therapy around work, family and travel commitments while working with experienced registered professionals.

Frequently asked

What kinds of issues does she help with?

She helps people with stress, anxiety, depression and relationship concerns. Other areas include grief, parenting strain, career worries and problems with sleep and self-esteem.

What is her therapeutic style like?

Her approach is conversational and person-focused. She mixes empathy with gentle challenge and aims to set clear, practical goals for sessions.

How much clinical experience does she have?

She has four years of experience working in therapeutic settings. That experience informs how she adapts approaches to individual needs.

What credentials and location are listed?

She is registered with the British Association for Counselling and Psychotherapy (BACP) and works from the United Kingdom.

Which languages are available for sessions?

Sessions are offered in English.

Can people outside the UK work with her?

Yes, she accepts international clients and can work with people who live outside the United Kingdom.

What session formats does she use?

She offers video calls, phone sessions, live chat and text-based messaging. The range allows people to choose what fits their routine and needs.

How are fees and getting started organised?

Session cost varies with location and the subscription used by the service, which can be cancelled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule a session.

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