Francesca Martin, BACP

Francesca’s main approach is person-centred therapy. That means the counsellor focuses on listening with acceptance and helping you make sense of your feelings. This approach suits people who want a compassionate, non-directive space to talk about stress, anxiety, relationships or depression.

She has also undertaken additional training in couples counselling and in online and telephone counselling. Those elements inform how she holds conversations over video or phone, helping to keep discussions focused on the relationship or the immediate issue you bring.

Finding the right approach is part of the work. Francesca will listen to your needs, goals and preferences and discuss which way of working might help most. The decision about how to proceed is made together so you feel able to try things at a comfortable pace.

Online formats include video calls, phone sessions, live chat and text-based messaging which provide practical flexibility. Video calls allow face-to-face conversation when you want more connection. Phone sessions use less bandwidth and can fit into a short break at work. Live chat or text messaging can suit shorter check-ins or people who prefer typing over speaking. These options make it easier to arrange therapy around everyday life and changing schedules.