Greg Janiszek, BACP
Greg Janiszek is a counsellor based in the United Kingdom who helps people facing stress, anxiety, depression and related concerns.
- Stress & Anxiety
- LGBT
- Relationship issues
- +16 more
About Greg
Greg Janiszek is a counsellor based in the United Kingdom who helps people facing stress, anxiety, depression and related concerns. He works with issues such as self-esteem, relationship difficulties, grief, trauma and addiction. He also supports people dealing with sleep problems, career uncertainty and the strain of caregiving.
Greg holds the BACP credential, which is listed as his professional registration. He describes his style as warm and respectful. Sessions aim to give clients a chance to be heard without judgement and to think clearly about what they want to change.
Background and approach
Greg uses short-term strategies for immediate relief alongside deeper work to understand recurring patterns. Greg draws on several approaches rather than one fixed model. He uses person-centred ideas to build trust, cognitive and behavioural methods to address unhelpful thinking and actions, and attachment-informed perspectives to look at relational patterns.
This mix lets him match methods to each person’s needs and pace. In practice, sessions focus on clear goals and practical steps. Greg helps people notice patterns, try new behaviours, and learn simple skills for managing strong feelings.
He also explores past experiences when these help explain current difficulties. People come for many reasons, including coping with life changes, intimacy issues, ADHD concerns, and compassion fatigue. He has three years of professional experience and has worked in NHS IAPT settings as well as independent practice.
Work is offered in English and to international clients via online formats.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 413089 | October 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Greg works with
Everything Greg lists, in their own terms.
- Stress, Anxiety
- LGBT
- Relationship issues
- Self esteem
- ADHD
- Addictions
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Depression
- Coping with life changes
- Coaching
- Compassion fatigue
- Abandonment
- Adoption and foster care
- Antisocial personality
- Attachment issues
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Commitment issues
- Communication problems
- Control issues
- Dissociation
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- HIV / AIDS
- Hoarding
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Greg lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Finding the right approach is part of the process. Greg will work collaboratively to identify which methods feel most helpful for the person and tailor sessions to their goals and preferences. That means trying practical strategies, checking what works, and adjusting over time rather than following one fixed plan.
Online formats include video calls, phone sessions, live chat and text-based messaging to give flexibility. Video is good for deeper conversations and seeing facial cues. Phone sessions can fit a break at work or use less bandwidth. Live chat and messaging suit brief check-ins, shorter progress notes or when someone prefers to write rather than speak. These options make it easier to schedule regular work and keep progress moving even when life is busy.
Frequently asked
What concerns does Greg help with?
He supports people with stress, anxiety and depression alongside issues such as trauma, addiction, sleep problems, relationship and intimacy concerns.
How would you describe his therapeutic style?
Greg works in a warm, respectful way and aims to make clients feel heard without judgement. He balances practical skills with deeper exploration of patterns.
What is his professional background?
He has three years of experience and has worked in NHS IAPT services as well as independent practice supporting a range of emotional and psychological challenges.
What credential does he hold and where is he based?
Greg lists BACP and practises from the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and he is available to work with international clients.
What session formats does he use?
He offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How are sessions paid for?
Sessions use a subscription model that can be cancelled at any time and costs vary with location and therapist availability.
How do I begin therapy with him?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions based on the therapist's availability.
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