Ijeabalum Asike, BACP

Client-Centred Therapy focuses on following the client’s lead. The counsellor gives space for a person to describe what matters and uses reflective listening to help clarify feelings and goals. This approach suits people who want a supportive, non-directive space to talk.

Emotionally-Focused Therapy (EFT) helps people identify and work with strong emotions that affect relationships and self-worth. It guides clients to notice patterns in how they react and to try new ways of relating to themselves and others. EFT can be useful when intense feelings or attachment issues cause recurring problems.

Mindfulness Therapy introduces simple attention exercises and grounding practices. These techniques help reduce rumination and bring focus back to the present moment during stress or low mood.

Finding the right mix of approaches is part of the work. The counsellor will discuss goals, preferences and what feels useful, and then shape sessions collaboratively. Clients are invited to try methods and give feedback so the plan can change over time.

Online sessions use video calls, phone sessions, live chat or text-based messaging to fit busy lives. Video is good for face-to-face conversation, phone calls can be easier with low bandwidth, and text or chat suits short check-ins or people who prefer typing. These options make therapy more flexible for people juggling work, family or travel.