Irina Florea, BACP

Attachment-Based Therapy looks at how early relationships shape how people connect today. It helps with problems like attachment wounds, abandonment fears and repeating relationship patterns by tracing their origins and practising new ways of relating.

Client-Centred Therapy puts the person’s experience at the centre. The therapist offers empathic listening and reflection to help people make sense of their feelings and find their own solutions. This approach suits worries about self-worth, life transitions and making clearer choices.

Psychodynamic Therapy explores how past experiences and unconscious patterns influence current behaviour. It can be useful for longtime difficulties such as persistent anxiety, emptiness or recurring relationship struggles by increasing self-understanding and awareness of repeated dynamics.

Finding the right approach is part of the work. Irina treats choice of method as a collaborative decision and will help identify which approaches fit a person’s goals, needs and preferences. Together they review what helps and adjust the plan as progress unfolds.

Online sessions are offered by video call, phone, live chat or text-based messaging to give practical flexibility. Video calls allow face-to-face conversation when that feels useful. Phone sessions can be easier when a quieter space is needed or bandwidth is limited. Live chat and text messaging can suit brief check-ins, reflective writing, or people who prefer not to be on camera. These options make it easier to fit therapy into busy lives and different schedules.