Jack Rose, BACP
Jack Rose is a counsellor who uses practical, evidence-informed approaches to help people manage depression and related concerns.
- Stress & Anxiety
- LGBT
- Relationship issues
- +18 more
About Jack
Jack Rose is a counsellor who uses practical, evidence-informed approaches to help people manage depression and related concerns. He draws on a mix of talking therapies to make sessions straightforward and focused. Jack aims to create a calm atmosphere where people can talk honestly and feel heard.
He has five years of professional experience and is registered with the British Association for Counselling and Psychotherapy, BACP. Jack works with a wide range of issues including stress, anxiety, relationships, grief, ADHD and addictions.
Background and approach
He also supports people facing changes like job transitions, bereavement or shifts in identity. In sessions Jack listens first and then helps set clear, achievable goals. He combines methods such as cognitive behavioural techniques and acceptance strategies to reduce unhelpful thoughts and increase practical coping.
Attachment-based ideas are used to look at how past bonds affect present relationships. Jack keeps language plain and sessions down-to-earth. He helps people develop small daily habits that make a difference, such as better sleep routines or clearer communication with others.
Therapy can include short exercises to practise between meetings. People describe his approach as steady and non-judgemental. He encourages gentle self-compassion while tackling difficult patterns.
If someone wants to talk through low mood, life transitions, or ongoing worry, Jack offers a clear, structured way forward.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 408736 | November 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Jack works with
Everything Jack lists, in their own terms.
- Stress, Anxiety
- LGBT
- Relationship issues
- Trauma and abuse
- ADHD
- Addictions
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Depression
- Coping with life changes
- Coaching
- Compassion fatigue
- Abandonment
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- HIV / AIDS
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Jack lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Jungian Therapy
- Mindfulness Therapy
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Systemic Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Finding the right approach is part of the work. Jack treats this as a collaboration - he listens to your concerns, your goals and your preferences, and then suggests which ideas to try first. Over a few sessions you can agree on a mix of techniques that suit your situation and adjust as you go.
Online therapy offers flexible ways to meet. Video calls let you speak face to face when longer sessions or visual cues help. Phone sessions use less bandwidth and can fit into a short break. Live chat and text-based messaging suit people who prefer writing, need brief check-ins, or want a more paced form of contact. These options make it easier to keep consistency, fit therapy around work or family life, and try different formats to find what works best.
Frequently asked
What kinds of problems does Jack work with?
He helps people with depression, stress, anxiety and grief as well as relationship and intimacy-related issues. Other areas include ADHD, addictions, sleep and eating concerns.
What is his therapeutic style like?
Jack uses a down-to-earth, collaborative style that focuses on clear goals and practical steps. Sessions mix listening with short exercises to try between meetings.
What experience does he have?
Jack has five years of professional experience working in the United Kingdom with people facing a range of emotional and behavioural difficulties.
What professional registration does he hold and where is he based?
He is registered with the British Association for Counselling and Psychotherapy, BACP, and practises in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English.
Can people outside the UK work with him?
International clients are accepted, with sessions offered across time zones where scheduling permits.
What formats are used for sessions?
He offers video calls, phone sessions, live chat and text-based messaging to fit different needs and preferences.
How does pricing and getting started work?
Cost varies with location and therapist availability and sessions are provided via a subscription that can be cancelled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Update or remove this listing
Ask us to correct details or take the page down.
Contact usMore counsellors who work with Stress & Anxiety
All of them
Christine Fleming
NCPS
3 years in practice NCPS
Calm, practical support for difficult times
- Stress & Anxiety
- Grief
- Self Esteem
Sana Khwaja
BACP
5 years in practice BACP
Compassionate counsellor for low mood and life changes
- Addictions
- LGBT
- Trauma and Abuse
Philip Smyth
BACP
4 years in practice BACP
Warm, practical counselling for life challenges
- Stress & Anxiety
- Relationship
- Grief