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Jo Reidy, BACP

Online sessions across the UK 15+ years in practice

Jo Reidy is a counsellor with 15 years of professional experience in the United Kingdom.

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About Jo

Jo Reidy is a counsellor with 15 years of professional experience in the United Kingdom. She is registered with the BACP, and has helped people who are struggling with stress, anxiety, addictions, trauma, eating concerns and depression. She aims to provide a calm, non-judgemental space where people can say what they really feel and begin to make changes.

She works in a direct and warm style. Sessions focus on what matters most to each person.

Background and approach

Jo listens closely, reflects what she hears and helps people identify small, practical steps they can try between sessions. Her background includes long-term work supporting people through intense life events and ongoing difficulties. That experience shapes a steady approach to problems like grief, relationship strain, sleeping difficulties and compassion fatigue.

She also supports people dealing with identity and intimacy-related worries. Jo uses approaches that bring attention to emotional experience and personal meaning. She draws on attachment-based ideas to look at how relationships affect feelings.

Cognitive behavioural methods are used to spot unhelpful thinking patterns and test new ways of coping. Her practice also includes client-centred work that keeps the person's own goals at the core. People who like a collaborative, gentle but practical style often find this helpful.

Jo encourages a pace set by each person, not a one-size-fits-all timetable.

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Registration

BodyRegistration numberExpires
BACP 185159 October 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

What Jo works with

Everything Jo lists, in their own terms.

Approaches Jo lists

Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.

Online support

Attachment-based work looks at how past and present relationships shape emotional responses. In online sessions this helps people understand patterns in close relationships and how those patterns affect mood and stress. Client-centred counselling focuses on the person's own goals and experience. The therapist listens without directing, helping the person find their own way forward and decide what changes matter most. Cognitive behavioural therapy (CBT) focuses on the link between thoughts, feelings and actions. It offers clear exercises to test unhelpful thoughts and build new coping habits, which can be practised between sessions and reviewed online.

Choosing the right approach is part of the work together. Jo will discuss different ways of working and agree a plan based on the person's needs, goals and preferences. That collaborative process means the approach can change as things progress and new priorities emerge.

Online formats include video calls, phone sessions, live chat and text messaging. Video calls allow face-to-face conversation and visual cues. Phone sessions can fit into a short break or work better when bandwidth is limited. Live chat and messaging suit quick check-ins or a written way of thinking through feelings. These options make therapy more flexible and easier to fit into a busy life while keeping the focus on progress and practical steps.

Frequently asked

What kinds of concerns does Jo address?

Jo works with stress, anxiety, addictions, trauma and abuse, eating issues and depression among other concerns. She also helps with relationship problems, grief, sleeping issues and identity-related worries.

How would you describe her therapeutic style?

Her style is warm, direct and collaborative. She listens closely, reflects what she hears and helps people try small practical steps between sessions.

What is her professional background?

Jo has 15 years of professional experience working in the United Kingdom. Much of that time has been supporting people through intense life events and ongoing difficulties.

What credentials and region are listed?

She is listed with the British Association for Counselling and Psychotherapy, BACP, and is based in the United Kingdom.

In which languages can I work with her?

Sessions are offered in English. She is also able to work with international clients.

What session formats are available?

Jo offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.

How are sessions priced?

Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.

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