John Lennox, BACP
John Lennox is a counsellor who focuses on depression, stress and anxiety.
About John
John Lennox is a counsellor who focuses on depression, stress and anxiety. He also helps people dealing with trauma, low self-esteem and difficulties at work. He aims to make therapy straightforward and useful for everyday life.
He uses practical talking therapy alongside exercises people can try between sessions. Sessions are shaped around what each person needs, so conversations, reflections and small experiments are all options. He writes things plainly and keeps goals realistic and step-by-step.
Background and approach
John has 14 years of professional experience and is registered with the British Association for Counselling and Psychotherapy, BACP. He draws on several methods including cognitive behavioural ideas and emotion-focused work to match different problems. This mix lets him adapt to each person’s situation.
Common concerns he supports include grief, relationship and intimacy issues, addictions, sleeping and eating difficulties, and coping with life changes. He also works with people on attachment and abandonment worries, body image and communication problems. He offers a calm, listening approach and aims to build trust quickly.
Sessions can explore current problems and past experiences that still cause pain. The aim is to find manageable steps that reduce suffering and increase quality of life. John accepts clients from the United Kingdom and internationally and runs sessions in English.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 141977 | May 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What John works with
Everything John lists, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Self esteem
- Depression
- Coping with life changes
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Coaching
- Abandonment
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches John lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
He also uses Acceptance and Commitment Therapy, which focuses on values and taking concrete steps towards a meaningful life while learning new ways to respond to difficult thoughts and feelings. Emotionally-Focused Therapy is part of his toolkit too and helps people understand patterns in close relationships and how emotions drive interaction.
Choosing the right approach is a shared process. The therapist will discuss your goals, try different methods and agree what feels most helpful. Sessions can shift over time as needs change, and the work remains collaborative throughout.
Online therapy here is offered by registered or accredited professionals using video calls, phone sessions, live chat and text messaging. Video works well for deeper conversation and visual cues, phone can be easier when bandwidth is limited, chat or messaging suits short check-ins or people who prefer not to be on camera. These options make scheduling easier and let therapy fit around work, caregiving or travel.
Frequently asked
What kinds of problems does this counsellor help with?
He supports depression, stress, anxiety and trauma along with related issues such as low self-esteem, grief and work problems.
How would he describe his therapeutic style?
He keeps therapy practical and collaborative, using plain language, reflective conversation and short exercises to try between sessions.
What is his professional background?
He has 14 years of professional experience and has worked with people facing a wide range of mental health concerns.
What credentials and region are listed?
He is registered with the British Association for Counselling and Psychotherapy, BACP, and is based in the United Kingdom.
Are sessions offered in other languages or internationally?
Sessions are offered in English and he accepts international clients.
What session formats are available?
He offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How does pricing work for sessions?
Cost varies with location and therapist availability; sessions are billed through a subscription that can be cancelled at any time.
How do I begin if I want to work with him?
Click the Start Therapy button, complete a short matching questionnaire, then schedule sessions according to therapist availability.
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