Josephine Thomas, BACP
Josephine Thomas is a counsellor who brings eight years of experience supporting people through stress, anxiety and depression.
About Josephine
Josephine Thomas is a counsellor who brings eight years of experience supporting people through stress, anxiety and depression. She works in the United Kingdom and speaks English. Josephine believes people know their own stories and that therapy should build on existing strengths to help manage difficult moments.
Her sessions aim to be collaborative and straightforward. She listens first, then helps clients notice patterns that keep problems going. She uses simple practical tools to try out between sessions so progress can be checked week by week.
Background and approach
Josephine draws on client-centred ideas to make space for each person's view. She also uses cognitive behavioural techniques to identify unhelpful thoughts and test new ways of responding. Mindfulness exercises are offered to help calm the body and reduce rumination.
Her experience includes supporting people facing chronic pain, long-term illness and disability, and those dealing with mood disorders and co-morbidity. She has also worked with concerns such as panic, obsessive thoughts, addiction, eating-related worries, isolation and multicultural issues. People who prefer clear steps, short practical tasks and a respectful listening space often find her approach helpful.
She encourages small, achievable changes and checks in about what is working. The process is paced to each person's needs and goals.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 398485 | Not listed |
| BACP | 398485 | February 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Josephine works with
Everything Josephine lists, in their own terms.
- Stress, Anxiety
- Depression
- Chronic pain, illness, and disability
- Co-morbidity
- Communication problems
- Coping with natural or human-caused disaster
- Drug and alcohol addiction
- Eating and food-related issues
- Guilt and shame
- Immigration issues
- Impulsivity
- Isolation / loneliness
- Life purpose
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Self-love
- Smoking / vaping cessation
- Social anxiety and phobia
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Approaches Josephine lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Choosing the right approach is part of the work together. Josephine checks in about your goals and preferences and will recommend which methods to try first. That plan is adjusted as you notice what helps and what does not, making the process collaborative and practical.
Online therapy offers flexible ways to connect. Video calls allow face-to-face conversation and screen-sharing for worksheets. Phone sessions work well when bandwidth is limited or a shorter check-in is needed. Live chat or text-based messaging can suit people who prefer written reflection or who need asynchronous contact. These options make it easier to fit therapy around work, health needs or travel, while keeping the focus on steady practical progress.
Frequently asked
What concerns does Josephine help with?
She helps people with stress, anxiety and depression, and also addresses related issues such as chronic pain, mood disorders, panic, obsessive thoughts, addiction, eating concerns and feelings of isolation.
What is her style in sessions?
Her work is collaborative and down to earth. She listens first, then suggests practical exercises and small steps to try between sessions.
How much experience does she have?
Josephine has eight years of professional experience supporting people with mood and stress-related concerns.
What credential does she hold and where is she based?
She holds BACP accreditation and works from the United Kingdom.
Can I work with her if I live outside the UK?
Yes. Sessions are offered to international clients and are conducted in English.
Which session formats are available?
She offers video calls, phone sessions, live chat and text-based messaging to fit different needs and schedules.
How much do sessions cost?
Cost varies with location and therapist availability; sessions are arranged through a subscription model that can be cancelled at any time.
How do I start working with Josephine?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then schedule sessions according to the therapist's availability.
Update or remove this listing
Ask us to correct details or take the page down.
Contact usMore counsellors who work with Stress & Anxiety
All of them
Christine Fleming
NCPS
3 years in practice NCPS
Calm, practical support for difficult times
- Stress & Anxiety
- Grief
- Self Esteem
Sana Khwaja
BACP
5 years in practice BACP
Compassionate counsellor for low mood and life changes
- Addictions
- LGBT
- Trauma and Abuse
Philip Smyth
BACP
4 years in practice BACP
Warm, practical counselling for life challenges
- Stress & Anxiety
- Relationship
- Grief