Jyotsana Gilmore, BACP, NCPS
Jyotsana Gilmore is a counsellor based in the United Kingdom with more than 11 years of practical experience in India and the UK.
- Stress & Anxiety
- Relationship issues
- Self Esteem
- +15 more
About Jyotsana
Jyotsana Gilmore is a counsellor based in the United Kingdom with more than 11 years of practical experience in India and the UK. She focuses on helping people who struggle with stress, anxiety, low self-esteem, relationships and depression. Her approach aims to make talking about hard things feel straightforward and manageable.
She creates an open space where clients can share thoughts and feelings without fear of judgement. Conversations are calm and direct, with time spent listening and understanding what matters to each person.
Background and approach
Sessions aim to build small, useful steps that fit into everyday life. Jyotsana uses a mix of approaches tailored to the person in front of her. She draws on methods that help with mood, coping skills and clearer thinking.
This allows practical strategies alongside work on values and meaning when that feels helpful. Her background includes a long track record across two countries and work with a wide range of concerns, from addiction and trauma to grief and career stress. That variety gives her experience in adapting support to different situations and needs.
She welcomes people who are nervous about starting therapy and treats that first step as important. The focus is on steady progress, realistic goals and developing tools that clients can use beyond the therapy room.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 412180 | November 2026 |
| NCPS | NCS24-03374 | July 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Jyotsana works with
Everything Jyotsana lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Self esteem
- Depression
- Coping with life changes
- Addictions
- LGBT
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Abandonment
- Antisocial personality
- Attachment issues
- Blended family issues
- Body image
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counselling
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Pregnancy and childbirth
- Self-harm
- Self-love
- Social anxiety and phobia
- Somatization
- Women's issues
- Workplace issues
- Young adult issues
Approaches Jyotsana lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Existential Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Finding the right approach is a collaborative process. The therapist will listen to your goals, try different methods when needed, and adjust based on what helps most. Together you decide which mix of techniques and themes best matches your situation and preferences.
Online therapy offers several practical benefits. Video calls enable face-to-face conversation when meeting in person is difficult. Phone sessions use less bandwidth and can be easier for shorter check-ins. Live chat and text-based messaging work well for people who prefer typing or need flexible, brief contact during busy days. These formats make it easier to fit therapy around work, travel and family life while keeping the same therapeutic approaches in place.
Frequently asked
What concerns can Jyotsana help with?
She works with stress, anxiety, depression and low self-esteem, plus relationship and intimacy-related issues. Additional areas include addiction, trauma, grief and career or parenting stresses.
What is her style of therapy like?
Her style is warm and straightforward. She listens first, then offers practical steps and values-based work tailored to each person.
How much clinical experience does she have?
She has 11 years of professional experience working in India and the United Kingdom.
Which credentials does she hold and where is she based?
Jyotsana holds BACP and NCPS credentials and is based in the United Kingdom.
Can sessions be conducted in other languages or internationally?
Sessions are offered in English and she accepts international clients.
What session formats are available?
She offers video calls, phone sessions, live chat and text-based messaging to suit different needs.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.
Update or remove this listing
Ask us to correct details or take the page down.
Contact usMore counsellors who work with Stress & Anxiety
All of them
Christine Fleming
NCPS
3 years in practice NCPS
Calm, practical support for difficult times
- Stress & Anxiety
- Grief
- Self Esteem
Sana Khwaja
BACP
5 years in practice BACP
Compassionate counsellor for low mood and life changes
- Addictions
- LGBT
- Trauma and Abuse
Philip Smyth
BACP
4 years in practice BACP
Warm, practical counselling for life challenges
- Stress & Anxiety
- Relationship
- Grief