Kamaljit "Kam" Aulakh, BACP
Kamaljit "Kam" Aulakh helps people who are struggling with low mood, anxiety, stress and depression.
- Stress & Anxiety
- Relationship issues
- Family conflicts
- +19 more
About Kamaljit
Kamaljit "Kam" Aulakh helps people who are struggling with low mood, anxiety, stress and depression. She also supports those facing relationship strain, grief, addiction concerns and issues with self-esteem. Kam writes plainly and offers a calm space to talk through what feels overwhelming right now.
Kam works in a relational and integrative way. She listens to each person's story without judgement and helps them notice patterns that keep them stuck.
Background and approach
Conversations are practical and focused on small changes that make everyday life easier. She aims to help people feel more able to manage difficult emotions and restore a sense of balance. Her approach draws on attachment-based ideas and client-centred practice to build trust and safety.
Kam also uses cognitive behavioural techniques to tackle worrying thoughts and unhelpful habits. Sessions can include exploring emotions, testing new ways of relating, and practising coping strategies between meetings. Kam has five years of experience as a counsellor and is a member of the British Association for Counselling & Psychotherapy (BACP).
She has worked with people from diverse backgrounds and brings sensitivity to cultural and interpersonal issues. She speaks English and Punjabi, which can help when cultural context matters. Online and remote formats are part of her practice, allowing conversations by video, phone, chat or text.
To begin, a short matching questionnaire is completed and sessions are scheduled according to availability. Kam aims to make the first steps straightforward for someone already feeling stretched.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 389549 | December 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Kamaljit works with
Everything Kamaljit lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Self esteem
- Depression
- Addictions
- LGBT
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Kamaljit lists
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Gottman Method
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Finding the right approach often happens together. Kam will discuss what feels most helpful, try methods out, and adjust based on your goals and feedback. The choice of approach is collaborative and can change as progress is made.
Online sessions are offered by video call, phone, live chat or text-based messaging. Video is good for face-to-face conversation and reading non-verbal cues. Phone sessions can be easier when a camera is not wanted, and they need less bandwidth. Chat or messaging works for short check-ins, written reflection, or when scheduling around work and family. These options make therapy easier to fit into daily life and help maintain continuity between sessions.
Frequently asked
What concerns does Kam specialise in?
She supports people with stress, anxiety, depression and low mood, alongside relationship, grief and addiction-related issues.
How would you describe her therapeutic style?
Her style is relational and client-centred, with practical exercises added from cognitive behavioural approaches when useful.
What is her background and experience?
Kam has five years of counselling experience and has worked with people from diverse cultural backgrounds.
What professional credential does she hold and where is she based?
She is registered with the British Association for Counselling & Psychotherapy (BACP) and is based in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and Punjabi.
What session formats are available?
Sessions can take place by video calls, phone sessions, live chat or text-based messaging.
How are costs handled for therapy?
Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time.
How do I begin working with Kam?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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