Nadine Daubney, BACP

Client-Centred Therapy focuses on listening and understanding what matters to the client. The counsellor offers empathy and respect while helping people find their own solutions, which suits emotional concerns like grief or low self-esteem. Cognitive Behavioural Therapy, or CBT, uses simple steps to spot unhelpful thinking and try different behaviours. It is useful for anxiety, depression and stress when someone wants practical strategies to test between sessions. Trauma-Focused Therapy helps people work through painful memories and their effects, using careful pacing and techniques designed to reduce the intensity of those memories.

Finding the right approach is part of the work together. Nadine will talk with clients about their goals, preferences and what has or hasn’t helped before. She will suggest starting points and adapt the plan as sessions progress, so the approach fits the person rather than the other way round.

Online therapy offers flexible ways to connect. Video calls let conversation and visual cues guide the work, phone sessions can be easier when low bandwidth is needed, and live chat or text messaging suits brief check-ins or moments when typing feels more comfortable. These options make it simpler to fit therapy around work, caring duties or relocation while keeping continuity of care with a registered therapist.