Nadira Akhtar, BACP
Nadira Akhtar is a counsellor based in the United Kingdom who helps people facing stress, anxiety, trauma, depression and life changes.
About Nadira
Nadira Akhtar is a counsellor based in the United Kingdom who helps people facing stress, anxiety, trauma, depression and life changes. She uses a warm, respectful approach that treats each person as the expert on their own story. Nadira emphasises practical steps and small goals to make overwhelming situations feel more manageable.
She has eight years of professional experience and holds BACP accreditation, which indicates she works within recognised professional standards.
Background and approach
Nadira listens for each person's strengths and builds on them when planning sessions. Conversations are straightforward and focused on what matters now. Her sessions often blend client-centred listening with practical techniques from cognitive behavioural approaches.
This means people can expect understanding alongside clear tools to change unhelpful thinking and behaviour. Mindfulness and solution-focused ideas are used to help reduce reactivity and find immediate, achievable steps forward. Nadira also draws on emotionally-focused work when relationships or attachment issues come up.
That helps people understand feelings and improve communication in their close relationships. She pays attention to the whole picture, including career pressures, family patterns and identity-related concerns. Each plan is tailored to the person in front of her.
She supports people coping with grief, addictions, body image, parenting pressures, burnout and a wide range of emotional challenges. Nadira encourages steady progress, with realistic goals and ongoing review to keep therapy useful and relevant.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 402513 | October 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Nadira works with
Everything Nadira lists, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Grief
- Depression
- Coping with life changes
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Body image
- Communication problems
- Coping with natural or human-caused disaster
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Forgiveness
- Guilt and shame
- Immigration issues
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Paranoia
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Self-love
- Social anxiety and phobia
- Women's issues
- Young adult issues
Approaches Nadira lists
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Finding the right approach is part of the work. Nadira will talk with each person about their goals and preferences and together they will choose methods that fit. That collaborative planning means the style can shift as needs change over time.
Online sessions use video calls, phone conversations, live chat or text messaging to suit different routines. Video is close to a face-to-face conversation while phone sessions can be easier if bandwidth is limited. Live chat and text messaging make shorter check-ins or ongoing coaching-style support possible and help fit therapy around work or caring duties.
These formats aim to make therapy more flexible and easier to keep up with weekly or fortnightly work, while allowing the therapist and client to try different techniques and review progress regularly.
Frequently asked
What kinds of problems does Nadira help with?
She supports people with stress, anxiety, trauma and abuse, depression and coping with life changes, plus issues such as addictions, relationship and family concerns.
What is her general approach in sessions?
Her style is client-centred and practical, combining listening with tools from cognitive behavioural and mindfulness approaches to help people make steady change.
How much professional experience does she have?
She has eight years of professional work experience in therapeutic settings.
What credential does she hold and where is she based?
She holds BACP accreditation and works from the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English and international clients are accepted.
Which session formats are available?
She offers video calls, phone sessions, live chat and text-based messaging.
How are sessions charged?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What do I need to do to begin?
Choose the Start Therapy button, complete a short matching questionnaire, then schedule sessions according to the therapist's availability.
Update or remove this listing
Ask us to correct details or take the page down.
Contact usMore counsellors who work with Stress & Anxiety
All of them
Christine Fleming
NCPS
3 years in practice NCPS
Calm, practical support for difficult times
- Stress & Anxiety
- Grief
- Self Esteem
Sana Khwaja
BACP
5 years in practice BACP
Compassionate counsellor for low mood and life changes
- Addictions
- LGBT
- Trauma and Abuse
Philip Smyth
BACP
4 years in practice BACP
Warm, practical counselling for life challenges
- Stress & Anxiety
- Relationship
- Grief