Natalia Jedlinski, BACP
Natalia Jedlinski is a counsellor with ten years of experience working in the United Kingdom.
- Stress & Anxiety
- Relationship issues
- Trauma and Abuse
- +13 more
About Natalia
Natalia Jedlinski is a counsellor with ten years of experience working in the United Kingdom. She holds BACP registration and has spent her career helping people cope with depression, anxiety, trauma and relationship difficulties. Her approach is relaxed and she aims to make sessions feel approachable and practical.
She believes clients know their own stories and brings a respectful, down-to-earth attitude to sessions. Natalia looks for strengths and everyday resources that people already have.
Background and approach
She focuses on building resilience and practical ways to manage current problems. Sessions combine listening with clear, usable steps. Natalia draws on a range of approaches to meet the needs of the person in front of her.
That might mean working on emotion regulation skills, thinking through relationship patterns, or using techniques to process difficult memories. Her background includes supporting people through grief, addiction, life changes and serious illness, as well as issues such as sleep problems, parenting strain and career stress.
She is also experienced with attachment difficulties, adoption and foster care concerns, and neurodiversity issues including autism and Asperger Syndrome. Natalia offers work for a broad set of concerns including LGBT matters, anger, self-esteem, bipolar disorder and coping with comorbidity. She accepts international clients and conducts sessions in English via multiple online formats.
If someone wants a calm, practical counsellor who looks for strengths, Natalia aims to provide steady support and guidance.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 407395 | March 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Natalia works with
Everything Natalia lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Grief
- Depression
- Addictions
- LGBT
- Family conflicts
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Hoarding
- Hospice and end-of-life counselling
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Natalia lists
- Attachment-Based Therapy
- Client-Centred Therapy
- Dialectical Behaviour Therapy (DBT)
- Existential Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Motivational Interviewing
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Client-centred therapy puts the person and their experience at the centre of sessions. The counsellor listens without judging, reflects what is being said and helps the person find their own solutions for issues such as depression, anxiety or low self-esteem.
Dialectical Behaviour Therapy, or DBT, teaches practical skills for managing strong emotions and improving coping. It can be useful for someone who struggles with intense mood swings, anger or impulsive behaviour and wants concrete tools to steady day-to-day life.
Natalia will work collaboratively to find the best approach for each person. She will talk with clients about their goals, try different ways of working and adjust the plan as needed. Deciding on a method is part of the process rather than a one-off decision.
Online therapy offers flexible ways to meet. Video calls allow face-to-face conversation for deeper work. Phone sessions can be simpler when bandwidth is limited or a quieter check-in is needed. Live chat and text messaging suit shorter updates, brief support between sessions or people who prefer writing. These options make it easier to fit counselling around work, caring duties and life changes, while keeping therapy consistent and accessible.
Frequently asked
What kinds of problems does Natalia help with?
She works with a wide range of concerns including depression, anxiety, trauma and relationship difficulties, as well as grief, addictions and stress.
How would you describe Natalia's therapeutic style?
Her style is relaxed and warm, focusing on listening, clear steps and helping people use their own strengths to cope and build resilience.
What experience does she bring to sessions?
Natalia has ten years of professional experience supporting people with life changes, serious illness, attachment issues and a wide range of emotional concerns.
What are her credentials and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
In which languages are sessions offered?
Sessions are offered in English and she accepts international clients.
What session formats are available?
Work is offered through video calls, phone sessions, live chat or text-based messaging to suit different preferences and schedules.
How does cost and payment work?
Cost varies with location and therapist availability; sessions are provided via a subscription model that can be cancelled at any time.
How do I begin working with Natalia?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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