Nels Rodwell, NCPS

Nels uses several approaches that adapt well to online work. Client-Centred Therapy focuses on listening and reflecting so clients feel heard and clearer about their choices; this approach suits people wanting a supportive space to talk through worries. Cognitive Behavioural Therapy (CBT) looks at thought patterns and behaviour with practical exercises and experiments that can be done between sessions to reduce anxiety and low mood. Attachment-Based Therapy explores relational patterns and how early experiences shape current relationships, helping people improve connection and set healthier boundaries.

Choosing the right approach is part of the process. Nels will work together with clients to decide which methods fit their needs, goals and preferences. That collaborative step helps shape session pace, the mix of talking and exercises, and any creative options like writing therapy.

Online therapy offers practical flexibility. Video calls allow face-to-face conversation and shared worksheets, phone sessions are useful when bandwidth is limited, and live chat or text messages suit short check-ins or ongoing coaching-style support. These options make it easier to fit therapy around work, travel and family life while keeping the focus on progress and usable tools.