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Rajitha Cruz, BACP

Online sessions across the UK 3+ years in practice

Rajitha Cruz is a counsellor who aims to help people who are feeling overwhelmed by stress, anxiety or depression.

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About Rajitha

Rajitha Cruz is a counsellor who aims to help people who are feeling overwhelmed by stress, anxiety or depression. She speaks English and Tamil and offers a calm, non-judgemental way to talk through what is hard right now. She uses a mix of approaches rather than one fixed method.

Conversations focus on understanding difficult emotions, spotting unhelpful thinking and trying different ways of responding. Sessions are practical and paced to match what each person needs.

Background and approach

Rajitha helps people clarify relationship and family issues, cope with loss or trauma, and work through struggles with self-esteem, addiction or major life changes. She also supports concerns such as sleeping problems, anger, career questions and intimacy-related difficulties. Her training was completed through a Counselling and Psychotherapy Central Awarding Body course and she holds BACP as a credential.

She continues professional development through additional trainings to broaden her skills. People can expect a straightforward, accepting space to speak openly. Rajitha aims to listen carefully, reflect what emerges in sessions and then try practical steps together so life can feel more manageable.

She welcomes conversations in Tamil as well as English and can work with people based in the United Kingdom or internationally via remote sessions.

Details from the counsellor's public professional profile · registration number listed ← Browse all counsellors

Registration

BodyRegistration numberExpires
BACP 390179 February 2027

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

What Rajitha works with

Everything Rajitha lists, in their own terms.

Approaches Rajitha lists

Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.

Online support

Client-centred therapy focuses on listening and understanding your experience. Online sessions are used to build that trusting relationship so you can speak openly and make sense of difficult feelings. Cognitive behavioural therapy (CBT) looks at thinking and behaviour patterns and tries small, practical experiments. In remote work this can include agreed homework, short check-ins and worksheets sent between sessions. Trauma-focused therapy helps people process distressing experiences at a pace that feels safe. Techniques are adapted online to match how you like to work, whether that is talking through memories or learning grounding strategies.

Choosing the right approach is part of the process. Rajitha will talk with you about your goals and preferences and together you will decide which methods to try. That means the work can shift as your needs change, with the counsellor guiding choices rather than prescribing a single route.

Online therapy offers flexibility and easier access. Video calls let you keep visual connection when that helps. Phone sessions need less bandwidth and can fit into a busy day. Live chat and text messaging are handy for short check-ins, quick reflections or when typing feels easier than talking. These options make it simpler to keep momentum and shape sessions around daily life.

Frequently asked

What kinds of problems does this counsellor help with?

Rajitha supports people dealing with stress, anxiety and depression as well as relationship and family difficulties. She also addresses trauma, addiction, grief, self-esteem and sleep problems.

What is Rajitha's therapeutic style like?

Her style is integrative and client-centred, focusing on listening with acceptance and tailoring techniques to each person. Sessions mix practical steps with reflection on emotions and thinking patterns.

How much experience does she have?

Rajitha has three years of experience working as a counsellor and keeps up her skills through ongoing professional development.

What credentials and location are listed for this counsellor?

She holds BACP as a credential and completed a Counselling and Psychotherapy Central Awarding Body course. She is based in the United Kingdom.

Which languages are offered for sessions?

Sessions are offered in English and Tamil.

Can people outside the UK work with her?

International clients are accepted and can access sessions remotely.

What formats are used for online sessions?

She offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.

How do I begin therapy with this counsellor and what does it cost?

To start, select the Start Therapy button, complete a short matching questionnaire and schedule according to availability. Costs vary with location and use a subscription that can be cancelled at any time.

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