Rasha Jorany, NCPS
Rasha Jorany is a counsellor who uses practical, evidence-based approaches to help people manage depression, anxiety and stress.
- Stress & Anxiety
- Family conflicts
- Sleeping disorders
- +17 more
About Rasha
Rasha Jorany is a counsellor who uses practical, evidence-based approaches to help people manage depression, anxiety and stress. She speaks English and Arabic and practices from the United Kingdom. Rasha holds the NCPS credential and brings six years of clinical experience to her work.
She creates a calm, non-judgemental space where clients can talk about difficult thoughts and feelings. Sessions focus on clear, manageable steps rather than long explanations. Rasha aims to help people build coping skills, improve sleep and increase confidence in day-to-day life.
Background and approach
Her approach blends cognitive methods with acceptance-oriented work and emotionally focused tools. That mix helps with low mood, worry, relationship tensions and strong emotions like anger or shame. She also supports people facing grief, trauma, immigration stress and challenges around eating and body image.
Rasha uses short exercises, practical homework and reflective conversation. She helps clients notice unhelpful thought patterns and try small behavioural changes. Over time the aim is to reduce distress and make valued changes feel more achievable.
Sessions are offered in several formats so people can choose what fits their routine and communication style. She works collaboratively to set goals and to adjust the plan as needs change.
Registration
| Body | Registration number | Expires |
|---|---|---|
| NCPS | NCS17-05637 | December 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Rasha works with
Everything Rasha lists, in their own terms.
- Stress, Anxiety
- Family conflicts
- Sleeping disorders
- Self esteem
- Depression
- LGBT
- Relationship issues
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Parenting issues
- Anger management
- Career difficulties
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Attachment issues
- Body image
- Commitment issues
- Communication problems
- Control issues
- Dissociation
- Eating and food-related issues
- Family problems
- Forgiveness
- Guilt and shame
- Hoarding
- Immigration issues
- Infidelity
- Isolation / loneliness
- Jealousy
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Postpartum depression
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-love
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
Approaches Rasha lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Hypnotherapy
- Narrative Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Cognitive Behavioural Therapy (CBT) helps people identify and test unhelpful thoughts and try small behavioural experiments. It is often used for low mood, sleep problems and worry because it focuses on practical changes that show results.
Emotionally-Focused Therapy (EFT) focuses on understanding and reshaping emotional responses in close relationships. It can be useful for relationship tension, attachment issues and intimacy-related difficulties.
Finding the right approach is part of the work together. The counsellor will discuss options and agree a plan based on a person’s goals, needs and preferences. That collaborative decision can change as progress is made and new priorities appear.
Online sessions make regular work easier to fit into a busy life. Video calls allow face-to-face conversation when helpful. Phone sessions use less bandwidth and can suit shorter check-ins. Live chat or text-based messaging supports people who prefer written reflection or need flexible timing. These choices make it simpler to keep momentum between meetings and apply new skills in everyday situations.
Frequently asked
What kinds of concerns does this counsellor address?
She helps people with depression, anxiety, stress and sleep problems. Other areas include self-esteem, grief, trauma, relationship and eating-related issues.
What is the style of therapy like?
The style is collaborative and practical with short exercises and reflective conversation. Sessions focus on manageable steps clients can try between meetings.
How much clinical experience does she have?
She has six years of experience working with people on mood, family tensions, trauma and related concerns.
What credentials and location are listed?
She holds the NCPS credential and practises from the United Kingdom.
Which languages are supported and can international clients join?
Sessions are offered in English and Arabic, and international clients are accepted.
What session formats are available?
Therapy is offered via video calls, phone sessions, live chat and text-based messaging to suit different needs.
How is cost handled?
Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time.
How do I begin working with this counsellor?
Click the Start Therapy button, complete a short matching questionnaire, then schedule according to therapist availability.
Update or remove this listing
Ask us to correct details or take the page down.
Contact usMore counsellors who work with Stress & Anxiety
All of them
Christine Fleming
NCPS
3 years in practice NCPS
Calm, practical support for difficult times
- Stress & Anxiety
- Grief
- Self Esteem
Sana Khwaja
BACP
5 years in practice BACP
Compassionate counsellor for low mood and life changes
- Addictions
- LGBT
- Trauma and Abuse
Philip Smyth
BACP
4 years in practice BACP
Warm, practical counselling for life challenges
- Stress & Anxiety
- Relationship
- Grief