Sarah Lambert MA, MBACP, BACP
Sarah Lambert MA, MBACP offers a warm, person-centred approach to counselling.
- Stress & Anxiety
- Relationship issues
- Trauma and Abuse
- +10 more
About Sarah
Sarah Lambert MA, MBACP offers a warm, person-centred approach to counselling. She frames sessions around each person's experience and uses practical steps to help people move forward. Sarah works with issues such as stress, anxiety, relationship difficulties, trauma and abuse, grief and depression.
Sarah holds a Master of Arts in Clinical Counselling and is a registered member of the British Association for Counselling and Psychotherapy, BACP. Her background includes work with a wide range of concerns, including addiction, eating issues, self-esteem and identity.
Background and approach
She also supports people dealing with attachment difficulties, abandonment and communication problems. In sessions she aims to create a calm space where people can name what hurts and think about the changes they want. She draws on client-centred ways of working that place the person’s experience at the heart of the work.
She also uses solution-focused ideas to identify small, practical steps that make a difference between sessions. Sarah has three years of clinical experience and has completed Applied Suicide Intervention Skills Training. That experience informs how she responds when people feel overwhelmed or are struggling with suicidal thoughts.
People who choose Sarah can expect a conversational style, with an emphasis on listening and on building a plan that fits their life. She invites people to bring honesty about their situation so they can work through difficult feelings together and find clearer ways ahead.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 391709 | February 2027 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Sarah works with
Everything Sarah lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Grief
- Depression
- Addictions
- LGBT
- Family conflicts
- Intimacy-related issues
- Eating disorders
- Self esteem
- Coping with life changes
- Abandonment
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Hoarding
- Hospice and end-of-life counselling
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Postpartum depression
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
Approaches Sarah lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Solution-Focused Therapy concentrates on small, practical steps and on what people want to change. It looks for exceptions to current problems and builds on strengths to create achievable goals. This approach often fits well for people wanting clear actions to manage stress, anxiety or relationship difficulties.
Finding the right approach is part of the work together. The therapist will discuss needs, goals and preferences and will adjust methods to suit the person. That collaborative conversation helps shape a plan that feels sensible and doable.
Online therapy makes it easier to fit counselling into daily life. Video calls allow a face-to-face conversation, while phone sessions can be useful when bandwidth is limited or for shorter check-ins. Live chat and text-based messaging offer flexibility for people who prefer typing or need to fit sessions around work or caregiving. These options help many people access regular support without long travel times.
Frequently asked
What kinds of concerns does Sarah support?
She works with stress, anxiety, relationship difficulties, trauma and abuse, grief, depression and related issues such as addictions and self-esteem.
What is her counselling style like?
Sessions are primarily client-centred, focusing on listening and understanding each person’s experience, with solution-focused work to set practical steps between sessions.
How long has she been practising?
Sarah has three years of clinical experience working with a range of mental health and life concerns.
What professional registration does she hold and where is she based?
She is a registered member of the British Association for Counselling and Psychotherapy (BACP) and practises from the United Kingdom.
Can I have sessions in languages other than English?
Sessions are offered in English.
What session formats are available?
Sarah offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How are sessions paid for and what do they cost?
Costs vary with location and therapist availability; sessions are provided through a subscription that can be cancelled at any time.
How do I begin working with Sarah?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then schedule sessions according to the therapist’s availability.
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