Tanya Joseph, BACP
Tanya Joseph is a counsellor who centres sessions on the person's experience.
- Stress & Anxiety
- Family conflicts
- Trauma and Abuse
- +16 more
About Tanya
Tanya Joseph is a counsellor who centres sessions on the person's experience. She uses a conversational, respectful style and adapts the session to each person's needs. Her practice focuses on helping people move through depression, anxiety and stress.
She draws on nine years of experience working with trauma and abuse, sleeping problems, anger and motivation concerns. Tanya also supports people with self‑esteem, confidence, addictions and relationship issues. She pays attention to how life changes and loss affect day‑to‑day coping.
Background and approach
Tanya blends talking approaches with body‑aware work where useful. That means sessions can include noticing physical reactions to stress as well as naming thoughts and feelings. She aims to keep language simple and practical so people can use what they learn between sessions.
Her practice is grounded in treating people with sensitivity and compassion. Tanya believes small changes in routine and perspective can make a real difference. She works with clients to set clear, achievable steps toward their goals.
People choosing to start therapy answer a short questionnaire to help match them. Tanya then tailors the first sessions to what matters most right now. The focus is on making the process manageable and relevant to everyday life.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 394753 | April 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Tanya works with
Everything Tanya lists, in their own terms.
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
- Anger management
- Self esteem
- Addictions
- Relationship issues
- Grief
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Career difficulties
- Bipolar disorder
- Depression
- Coping with life changes
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Hoarding
- Hospice and end-of-life counselling
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Traumatic brain injury
- Women's issues
- Young adult issues
Approaches Tanya lists
- Client-Centred Therapy
- Mindfulness Therapy
- Narrative Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Choosing the right approach is a collaborative process. Tanya works with each person to decide which combination of methods suits their goals and situation. Sessions start by looking at what is most urgent and then testing practical steps to see what helps.
Online sessions are offered as video calls, phone sessions, live chat or text‑based messaging. Video calls are useful for face‑to‑face conversation and visual cues, phone sessions can be simpler when bandwidth is limited, live chat is handy for brief check‑ins, and messaging supports ongoing reflection between meetings. These options make it easier to fit therapy into work, family life and other daily routines while keeping the focus on practical change.
Frequently asked
What kinds of concerns does Tanya help with?
She helps people with depression, anxiety, stress, trauma and abuse, anger, self‑esteem, addictions, relationship and intimacy issues, sleeping problems, grief and coping with life changes.
How would you describe her therapeutic style?
Her style is client‑centred and collaborative, combining mindfulness, narrative and somatic elements to make sessions practical and grounded in day‑to‑day life.
What is her professional background?
Tanya has nine years of experience working in counselling roles focused on trauma, sleep difficulties, anger management and motivation, among other concerns.
Where is Tanya based and what credential does she hold?
She works in the United Kingdom and holds BACP accreditation as listed in her profile.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with Tanya?
She does not accept international clients at this time.
What formats are available for sessions?
Sessions are available by video calls, phone sessions, live chat or text‑based messaging to suit different needs and schedules.
How does the cost and sign‑up process work?
Cost varies with location and therapist availability and uses a subscription that can be cancelled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
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