Zeinab Gulzar, BACP
Zeinab Gulzar is a counsellor registered with the British Association for Counselling and Psychotherapy, with four years of professional experience in the United Kingdom.
About Zeinab
Zeinab Gulzar is a counsellor registered with the British Association for Counselling and Psychotherapy, with four years of professional experience in the United Kingdom. She works with people who are navigating stress, anxiety, grief and loss, and with those experiencing low self-esteem or career uncertainty. Zeinab also supports people who are living with depression and those seeking clearer motivation or confidence.
Zeinab believes clients know their stories best and brings a respectful, collaborative style to sessions.
Background and approach
She helps clients identify strengths and small steps they can try between meetings. Conversations focus on practical ways to cope and on clarifying what matters most to the individual. Her approach is steady and straightforward.
Sessions aim to break difficulties into manageable parts so problems feel less overwhelming. She listens for patterns that feed anxiety, low mood or relationship strain, and works with clients to test new ways of responding.
Zeinab is comfortable supporting people through big losses and end-of-life concerns, and she can help with family of origin issues, attachment or abandonment worries, and difficulties such as body image, guilt and shame. She also has experience with cancer-related and hospice situations. People who prefer calm, goal-focused conversation tend to find her style helpful.
She offers a mix of practical tools and reflective discussion to help people move forward. To begin, clients use the Start Therapy button and complete a short matching questionnaire to schedule sessions.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 411115 | January 2027 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Zeinab works with
Everything Zeinab lists, in their own terms.
- Stress, Anxiety
- Grief
- Self esteem
- Career difficulties
- Depression
- Abandonment
- Attachment issues
- Blended family issues
- Body image
- Cancer
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counselling
- Immigration issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Online support
Finding the right approach often happens together. The therapist will ask about your current difficulties, goals and preferences, then try methods that fit your situation. Sessions are collaborative so approaches can change as needs become clearer and progress is reviewed.
Online therapy offers flexible ways to connect. Video calls allow face-to-face conversation for fuller interaction. Phone sessions are useful when bandwidth is limited or when you prefer not to be on camera. Live chat and text-based messaging suit shorter check-ins or people who find written communication easier. These formats make it simpler to fit therapy around work, family life and different time zones, while keeping a steady course of support from a registered or accredited professional.
Frequently asked
What issues does Zeinab help with?
Zeinab works with stress, anxiety, grief, self-esteem and career difficulties. She also supports people experiencing depression and related concerns such as guilt, shame and body image.
What is her therapeutic style like?
Her style is collaborative and down-to-earth. She focuses on identifying strengths, setting small goals and trying practical coping strategies between sessions.
How much experience does she have?
She has four years of professional experience working in the United Kingdom with adults facing emotional and life challenges.
What credentials and location are listed?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages and client locations are supported?
Sessions are offered in English and Zeinab accepts international clients.
What session formats are available?
She offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How are sessions priced?
Cost varies with location and therapist availability; sessions are accessed via a subscription that can be cancelled at any time.
How do I begin working with her?
Start by clicking the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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