Agnieszka Haldys, BACP
Agnieszka Haldys is a counsellor who helps people manage stress, anxiety, depression, addiction, trauma and grief.
About Agnieszka
Agnieszka Haldys is a counsellor who helps people manage stress, anxiety, depression, addiction, trauma and grief. She works from the view that each person knows their own story best. Her approach is supportive and practical, aimed at helping people take small steps toward feeling better.
She uses a mix of talking therapies to match what a person needs. Sessions focus on identifying unhelpful patterns, building coping skills and strengthening relationships with yourself and others.
Background and approach
Agnieszka listens without judging and guides clients to try new ways of responding to old problems. Her background includes four years working with people facing a range of concerns. She holds BACP accreditation, which is listed as her professional credential.
Agnieszka offers sessions in English and Polish for people in the United Kingdom and beyond. In therapy she pays attention to how early relationships shape current feelings and behaviours. That helps when attachment wounds, abandonment or communication problems are part of the issue.
She also uses practical exercises when anxiety, low mood or addictive behaviours need direct tools to cope. Clients can expect a collaborative style where they set the pace and goals. Agnieszka explains options clearly and checks in on whether a method is working.
The work often combines exploration of life meaning with day-to-day skills to reduce distress and improve daily functioning.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 180874 | February 2027 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Agnieszka works with
Everything Agnieszka lists, in their own terms.
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Grief
- Depression
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Veteran and Armed Forces Issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Phobias
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Agnieszka lists
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Finding the right approach is part of the process. She works together with each person to choose which methods fit their goals and circumstances. That means discussing preferences, trying an approach for a few sessions and checking what feels useful before continuing or adjusting the plan.
Online therapy offers different ways to meet depending on what suits someone that week. Video calls let people see body language and have in-depth conversations. Phone sessions work well when video would use too much bandwidth or when a shorter check-in is needed. Live chat and text messaging are useful for ongoing support, quick questions or when written reflection helps. These options make it easier to fit therapy around work, family and daily life while keeping the focus on practical progress.
Frequently asked
What issues does Agnieszka support?
She helps people with stress, anxiety, depression, addictions, trauma and grief, plus related concerns such as attachment problems and communication difficulties.
How would she describe her therapy style?
Her style is collaborative and down-to-earth. She combines listening with practical tools so people can try small changes between sessions.
What experience does she bring?
She has four years of professional experience working with a broad range of emotional and behavioural concerns.
What credentials and location are listed?
She is listed with BACP and practises from the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and Polish.
What session formats are available?
She meets people by video calls, phone sessions, live chat or text-based messaging.
How are costs handled?
Cost varies with location and therapist availability; sessions are provided through a subscription that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.
Update or remove this listing
Ask us to correct details or take the page down.
Contact usMore counsellors who work with Stress & Anxiety
All of them
Christine Fleming
NCPS
3 years in practice NCPS
Calm, practical support for difficult times
- Stress & Anxiety
- Grief
- Self Esteem
Sana Khwaja
BACP
5 years in practice BACP
Compassionate counsellor for low mood and life changes
- Addictions
- LGBT
- Trauma and Abuse
Philip Smyth
BACP
4 years in practice BACP
Warm, practical counselling for life challenges
- Stress & Anxiety
- Relationship
- Grief