Bence Troja, NCPS
Bence Troja is a counsellor who uses a humanistic, client-centred style to help people work through emotional struggles.
About Bence
Bence Troja is a counsellor who uses a humanistic, client-centred style to help people work through emotional struggles. He brings six years of professional experience and works in the United Kingdom. He speaks English and Hungarian and meets people where they are in straightforward, down-to-earth language.
Bence focuses on creating a non-judgemental space where the client sets the pace and the agenda. He believes people have inner resources that can be developed, and he encourages exploration of feelings and choices in the here and now.
Background and approach
Past events are also considered to understand how they shape current patterns. His practice addresses a wide range of concerns, including depression, anxiety, trauma and abuse, grief, relationship and intimacy-related issues, addiction, self-harm, ADHD and LGBT matters. He also works with issues such as body image, career stress, caregiver strain and chronic illness.
Sessions are adapted to the person rather than imposing a fixed plan. Bence draws on attachment-based and trauma-focused ideas alongside solution-focused techniques to offer practical steps and emotional understanding. His aim is to pair empathy with clear, manageable goals so people can see small changes add up.
He uses video calls, phone sessions, live chat and text messaging to connect with clients. To start, people are asked to use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability. Fees vary with location and use a subscription model that can be cancelled at any time.
Registration
| Body | Registration number | Expires |
|---|---|---|
| NCPS | NCS23-02769 | June 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Bence works with
Everything Bence lists, in their own terms.
- LGBT
- Trauma and abuse
- Grief
- Depression
- Coping with life changes
- Stress, Anxiety
- Addictions
- Relationship issues
- Family conflicts
- Intimacy-related issues
- Eating disorders
- Anger management
- Self esteem
- Career difficulties
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Personality disorders
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Prejudice and discrimination
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Bence lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Bence will work collaboratively to find the right mix of approaches. He will talk through your goals, listen to your preferences and adjust methods so they fit your needs. Deciding whether to emphasise trauma-focused techniques, attachment work or solution-focused steps is a shared process rather than a fixed choice.
Online formats offer practical benefits. Video calls allow face-to-face conversation when seeing facial cues matters. Phone sessions are useful when a quieter, simpler check-in is needed or bandwidth is limited. Live chat and text messaging suit people who prefer writing to talking or need short, frequent contacts between sessions. These options make it easier to fit therapy around work, family and travel while keeping the therapeutic focus consistent.
Frequently asked
What kinds of problems does this counsellor help with?
He works with many concerns including depression, anxiety, trauma and abuse, grief, addictions, relationship and intimacy-related issues, self-esteem and career stress.
What is the therapy style like?
His work is humanistic and client-centred with solution-focused and trauma-aware elements. Sessions combine listening, exploration of past influences, and practical steps to move forward.
How much experience does the counsellor have?
The profile states six years of professional experience working with adults, teenagers and young adults.
What credentials and location are listed?
He is listed with the credential NCPS and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English and Hungarian. International clients are not currently accepted.
How can sessions be delivered?
He offers online formats including video calls, phone sessions, live chat and text-based messaging to suit different preferences.
How are costs handled?
Cost varies with location and the therapist's availability; sessions use a subscription that can be cancelled at any time.
What steps are needed to begin therapy?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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