Dagmara Hubicka-Freeman, NCPS
Dagmara Hubicka-Freeman uses an integrative, trauma-informed approach to help people cope with anxiety, depression and relationship strain.
- Stress & Anxiety
- Relationship issues
- Trauma and Abuse
- +17 more
About Dagmara
Dagmara Hubicka-Freeman uses an integrative, trauma-informed approach to help people cope with anxiety, depression and relationship strain. She blends practical tools and reflective work so clients can feel steadier day to day. Dagmara works in English and Polish and practises from the United Kingdom.
She focuses on understandable steps rather than jargon. Sessions often include breathing and grounding exercises to calm the nervous system. Cognitive strategies are used to spot unhelpful thinking patterns and try different ways of responding.
Background and approach
When helpful, she brings in somatic awareness and parts work to address long-standing trauma responses. Dagmara draws on five years of clinical experience and a background running workplace mental health and inclusion programmes. That corporate experience shapes a practical, solution-minded style for people who feel pulled between work responsibilities and personal struggles.
She also teaches counselling skills and hypnotherapy as part of her wider professional activity. Her approach is collaborative and paced to the person in front of her. For relationship concerns she offers couples counselling focused on communication, trust and emotional reconnection, with the option of individual sessions alongside joint work.
Clients are supported to build boundary skills, manage intrusive thoughts, and reduce overwhelm. People seeking help for trauma, ADHD-related challenges, grief, eating or sleeping difficulties will find a mix of talking therapies, regulation exercises and gentle somatic techniques. Dagmara frames therapy as learning practical habits alongside deeper emotional work so people can feel more like themselves again.
Registration
| Body | Registration number | Expires |
|---|---|---|
| NCPS | NCS20-00955 | November 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Dagmara works with
Everything Dagmara lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Self esteem
- ADHD
- Addictions
- LGBT
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Anger management
- Career difficulties
- Bipolar disorder
- Depression
- Coping with life changes
- Coaching
- Compassion fatigue
- Abandonment
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Dagmara lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Hypnotherapy
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Systemic Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Choosing the right approach is part of the therapeutic process. Dagmara works collaboratively to find what fits each person's needs and goals, adjusting methods if something does not feel helpful. Sessions are shaped around preferences, whether someone wants practical tools, deeper trauma work, or a mixture of both.
Online therapy offers practical benefits for this kind of work. Video calls allow visual connection for relational and attachment-focused work. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging are useful for ongoing coaching-style support and brief check-ins between sessions. These options make it easier to fit therapy around work, family and other commitments.
Frequently asked
What kinds of concerns does this counsellor address?
She supports people with stress, anxiety, depression and relationship difficulties, plus trauma-related wounds, grief, ADHD-related challenges and a wide range of related issues.
What is the therapist's overall style in sessions?
Sessions are trauma-informed and collaborative, combining talking, nervous system regulation, somatic techniques and practical cognitive tools to help people manage symptoms and everyday challenges.
How much clinical experience does she have?
Dagmara has five years of clinical experience and prior experience leading workplace mental health and inclusion programmes.
Where is the counsellor based and what credentials are shown?
She practises from the United Kingdom and lists NCPS as her credential.
Which languages are available for sessions?
Sessions are offered in English and Polish, and she accepts international clients.
In what formats are sessions offered?
Therapy is provided via video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How are fees and payments handled?
Costs vary with location and therapist arrangements; sessions use a subscription model that can be cancelled at any time.
How do I begin working with this counsellor?
Start by using the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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