Fauzia Hoque, BACP
Fauzia Hoque is a BACP counsellor who uses a person-centred approach to help people manage stress, anxiety and depression.
- Stress & Anxiety
- Relationship issues
- Trauma and Abuse
- +16 more
About Fauzia
Fauzia Hoque is a BACP counsellor who uses a person-centred approach to help people manage stress, anxiety and depression. She focuses on building a steady, respectful relationship so people can speak honestly and explore what matters to them. Sessions are practical and adaptable to each persons needs.
She has nine years' experience working with a wide range of concerns. These include trauma and abuse, substance misuse, grief and loss, relationship and intimacy issues, eating and sleeping problems, and mood instability such as bipolar.
Background and approach
She also supports people dealing with identity questions, codependency, career pressures and the strain of caregiving. Fauzia uses simple, evidence-informed techniques alongside person-centred listening. This may mean using cognitive behavioural ideas to notice and change unhelpful thoughts, or solution-focused tools to set small, practical goals.
Mindfulness practices are used to help people feel steadier day to day. She also brings creative methods into her work, including art-based approaches and play where appropriate, to help express feelings that are hard to put into words. These options are offered when they suit the persons style and the issue being addressed.
In sessions Fauzia aims to be direct but warm. She helps people identify manageable steps, develop new coping strategies and rehearse different ways of relating to others. Her practice balances practical tools with listening and reflection.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 372238 | March 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Fauzia works with
Everything Fauzia lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Grief
- Depression
- Addictions
- LGBT
- Family conflicts
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- ADHD
- Abandonment
- Adoption and foster care
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counselling
- Immigration issues
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
Approaches Fauzia lists
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Mindfulness Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Cognitive behavioural therapy involves noticing unhelpful thoughts and testing small changes in behaviour. It is often useful for anxiety, low mood and sleep problems because it gives clear steps to try between sessions. Mindfulness practices teach simple ways to become less caught up in stress and to feel steadier in the moment.
Choosing the right approach is part of the work. The therapist will discuss options and decide together which methods suit the persons goals, needs and preferences. This collaborative process means techniques are introduced at a comfortable pace and adjusted over time.
Online sessions are offered by video call, phone, live chat or text messaging to give flexibility. Video lets people work face to face when that helps, phone calls can be easier with low bandwidth, and messaging or live chat can fit quick check-ins or days when writing feels better. These formats make it simpler to fit therapy around work, family life and other commitments.
Frequently asked
What concerns does she commonly help with?
She works with stress, anxiety and depression alongside trauma, addictions and grief. Relationship issues, self-esteem, eating and sleeping problems are also within her focus.
What style of therapy does she use?
Her work is mainly person-centred with practical elements from cognitive behavioural therapy, mindfulness and solution-focused techniques. Sessions mix listening with simple exercises and goal-setting.
How much experience does she have?
She has nine years of experience working in independent practice and educational settings, including use of art and play-based approaches where suitable.
What credentials and location are listed?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
Which languages are supported and can international clients be seen?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available online?
She offers video calls, phone sessions, live chat and text-based messaging to suit different preferences and schedules.
How is cost handled for sessions?
Cost varies with location and therapist availability and is charged through a subscription model that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, then schedule sessions according to therapist availability.
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