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Holly Jones, NCPS

Online sessions across the UK 6+ years in practice

Holly Jones NCPS offers a warm, down-to-earth approach to counselling.

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About Holly

Holly Jones NCPS offers a warm, down-to-earth approach to counselling. She uses straightforward conversation and practical tools to help people manage stress, anxiety and depression. Holly aims to make the first steps feel less overwhelming so people can start to feel steadier in day-to-day life.

Holly has six years of professional experience and more than 2,000 client hours. She previously worked in the NHS for over two years and has run a independent practice.

Background and approach

She also volunteered with a charity supporting adult survivors of childhood sexual, physical and emotional abuse, and currently works with a charity for people bereaved by suicide. Her work often focuses on childhood trauma, grief, surviving sexual abuse and the impact of suicide.

She also helps people with addictions, family conflict, relationship and intimacy issues, sleep and eating concerns, self-esteem and career difficulties. Holly supports people facing complex or co-occurring problems such as chronic illness, caregiving stress and neurodiverse needs. Holly blends practical, evidence-informed methods into conversations that centre the person in front of her.

She draws on approaches including Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Attachment-Based methods. Sessions move at a client-led pace and focus on what feels manageable right now. Her style is compassionate and non-judgemental.

She encourages exploration of difficult memories while attending to current coping and day-to-day functioning. Holly aims to help people find clearer ways of living that match their values and priorities.

Details from the counsellor's public professional profile · registration number listed ← Browse all counsellors

Registration

BodyRegistration numberExpires
NCPS NCS21-01211 June 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

What Holly works with

Everything Holly lists, in their own terms.

Approaches Holly lists

Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.

Online support

Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings without being driven by them. It focuses on what matters most to the person and on building small actions that match their values. Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and actions and teaches practical strategies to alter unhelpful patterns. Those tools can be useful for anxiety, low mood and sleep problems. Attachment-Based Therapy pays attention to how past relationships shape current ways of relating and feeling, and it can help when relationship patterns and attachment wounds affect daily life.

Finding the right approach is a joint process. Holly will talk with each person about their goals and experiences and together decide which methods to try first. Therapy can blend elements from different approaches and change over time as needs shift and progress is made.

Online work can be flexible and practical. Video calls allow face-to-face conversation when seeing body language matters. Phone sessions use less bandwidth and can fit into a short break. Live chat and text messaging are useful for brief check-ins, ongoing coaching and people who prefer writing. These options make it easier to fit counselling around work, family and travel commitments while keeping the focus on steady, manageable steps.

Frequently asked

What kinds of problems does Holly work with?

She helps people with stress, anxiety and depression along with grief, trauma and surviving sexual abuse. Other areas include addictions, relationship and family concerns, sleep and eating issues, and self-esteem.

What is Holly's style of therapy like?

Her style is warm, down-to-earth and client-led. Sessions focus on practical skills and talking through what matters now while also addressing past experiences.

How much professional experience does she have?

Holly has six years of experience and has recorded over 2,000 client hours. Her background includes more than two years working within the NHS and charity roles.

What credentials and location are listed?

She is a member of the National Counselling and Psychotherapy Society, shown as NCPS, and practises in the United Kingdom.

Can sessions be conducted in languages other than English?

Sessions are offered in English. International clients are accepted.

Which session formats are available?

Holly offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.

How are fees and payment handled?

Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

What are the steps to begin therapy?

Choose the Start Therapy button, complete a short matching questionnaire, then schedule sessions according to the therapist's availability.

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