Jane Evans, BACP

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, and then commit to actions that match their values. It can be useful for anxiety, depression and coping with life changes. Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and behaviours and teaches practical steps to change unhelpful patterns. This approach often suits stress, low mood and sleep or eating concerns. Attachment-Based Therapy focuses on how early relationships shape current patterns and helps people understand and change how they connect with others.

Choosing the right approach is part of the work. The therapist will talk with the client about goals, preferences and what has helped or not helped before. Together they decide which methods to try and check in as things progress so adjustments can be made.

Online therapy offers several practical benefits. Video calls allow face-to-face conversation when meeting in person is difficult. Phone sessions can be easier when a shorter check-in is needed or when bandwidth is limited. Live chat and text messaging work well for people who prefer writing, want quick reflections between sessions, or need more flexible scheduling. These options make it easier to fit therapy around work, study and family commitments and to keep continuity when travel or relocation occurs.