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Lebogang Molefe, BACP

Online sessions across the UK 3+ years in practice

Lebogang Molefe is a counsellor based in the United Kingdom who helps people facing stress, anxiety, relationship difficulties, trauma and abuse, grief, and depression.

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About Lebogang

Lebogang Molefe is a counsellor based in the United Kingdom who helps people facing stress, anxiety, relationship difficulties, trauma and abuse, grief, and depression. She works with individuals from diverse backgrounds and speaks English for sessions. Her approach aims to make the first step feel manageable and supported.

She creates a calm, non-judgmental space where clients can talk about what matters to them. Sessions are shaped around each person's needs so conversations stay practical and relevant.

Background and approach

Lebogang matches the pace to what feels comfortable for the client. Her practice draws on client-centred ways of working that keep the person’s experience at the heart of sessions. She also uses tools from cognitive behavioural therapy to help identify unhelpful thinking and try small, testable changes.

Mindfulness techniques are available for calming anxious thoughts and grounding difficult emotions. Lebogang has three years of professional experience and holds BACP. That means she is registered with the British Association for Counselling and Psychotherapy, which is noted on her profile.

She is used to working with issues linked to loss, life transitions and long-term health challenges. Online and remote formats are part of her practice, with options including video calls, phone sessions, live chat, and text-based messaging. Sessions are organised through a subscription arrangement that can be cancelled at any time and booking happens after a short matching questionnaire.

Talking things through can help reduce overwhelm and find clearer next steps. Lebogang aims to accompany people as they build confidence and move toward more manageable days.

Details from the counsellor's public professional profile · registration number listed ← Browse all counsellors

Registration

BodyRegistration numberExpires
BACP 398780 February 2027

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

What Lebogang works with

Everything Lebogang lists, in their own terms.

Approaches Lebogang lists

Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.

Online support

Client-centred therapy places the person’s experience at the core of each session. The counsellor listens without judgment and follows what the client brings, helping people make sense of their feelings and decide next steps based on their priorities.

Cognitive behavioural therapy, or CBT, looks at how thoughts, feelings and actions are connected. It uses simple, practical exercises to test and change unhelpful thinking patterns, which can help with anxiety, low mood and stress.

Mindfulness therapy offers short practices to build present-moment awareness and reduce the intensity of strong emotions. These techniques can be useful for managing worry, grounding after distressing memories, and improving focus.

Finding the right approach is part of the work. The therapist will discuss goals, try different techniques, and adapt methods to what feels most helpful. This is a collaborative process and adjustments are made as therapy progresses.

Online therapy offers flexibility for people with busy lives or mobility limits. Video calls let sessions feel close to face-to-face, phone sessions work well when bandwidth is low or for quick check-ins, and live chat or text messaging can fit around a busy day or be used for shorter, ongoing support. These options make it easier to schedule sessions from different locations and keep continuity over time.

Frequently asked

What issues does she commonly help with?

She works with people experiencing stress, anxiety, relationship problems, trauma and abuse, grief, and depression, plus related concerns such as body image and caregiver stress.

What style of therapy can I expect?

Sessions use a client-centred foundation with practical techniques from cognitive behavioural therapy and mindfulness exercises when useful.

What is her professional background?

She has three years of clinical experience working with adults from varied backgrounds on emotional and mental health challenges.

Where is she based and what credentials does she hold?

She practises in the United Kingdom and lists BACP as her professional credential.

Which languages are sessions offered in?

Sessions are offered in English.

Can international clients work with her?

Yes, she accepts international clients as part of her practice.

What session formats are available?

Sessions are offered by video call, phone, live chat, or text-based messaging to suit different needs and schedules.

How does the cost and booking work?

Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time, and booking follows a short matching questionnaire.

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