Lee-Anne Marshall, BACP

Acceptance and Commitment Therapy (ACT) focuses on clarifying what matters to a person and taking small committed steps towards those values. It is useful for stress, anxiety, depression and coping with life changes. Attachment-Based Therapy looks at how early bonds shape current relationships and emotional responses, helping people improve connection and trust in close relationships. Emotionally-Focused Therapy (EFT) centres on feeling and expressing emotions to repair and deepen emotional bonds, which can be helpful for intimacy issues and complex grief.

Finding the right approach is part of the work. Lee-Anne will talk with each person about their needs, goals and preferences and then suggest methods that fit. Together they review progress and adjust the approach as required, so therapy stays practical and relevant.

Online sessions are offered by video call, phone, live chat or text-based messaging. Video calls suit longer conversations and visual connection. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging provide flexibility for brief updates or when people prefer not to be on camera. These options make therapy easier to fit around work, family or travel while keeping the focus on the therapeutic goals.