Maria Mars, HCPC

Maria commonly uses Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Attachment-Based ideas in online work. CBT focuses on noticing and changing unhelpful thoughts and behaviours, which can be useful for anxiety, depression and sleep problems. ACT helps people notice difficult feelings and commit to values-based actions, which suits those coping with ongoing stress or life changes. Attachment-informed work looks at patterns in relationships and how early connections affect current difficulties, helping with communication and trust issues.

Finding the right approach is part of therapy. She works collaboratively to decide which methods fit a person’s goals and situation. That means trying techniques, reviewing what helps, and adjusting the plan as progress is made.

Online sessions are offered by video call, phone, live chat or text messaging to increase flexibility. Video calls allow face-to-face discussion and shared exercises. Phone sessions are useful when bandwidth is limited or for a shorter check-in. Live chat and messaging suit people who prefer typing, want brief check-ins, or need more flexible timing. These options make it easier to fit therapy around work, family or travel commitments while using the approaches that best address the presenting concerns.