Mehbuba Khalid, BACP
Mehbuba Khalid is a counsellor who aims to help people facing depression, relationship strain and trauma-related difficulties.
- Relationship issues
- Trauma and Abuse
- Intimacy Issues
- +16 more
About Mehbuba
Mehbuba Khalid is a counsellor who aims to help people facing depression, relationship strain and trauma-related difficulties. She speaks English, Bengali, Hindi and Urdu. Sessions are offered online to fit different lives and schedules.
Mehbuba draws on a blend of relational and narrative approaches. She focuses on understanding past attachments and how they shape current relationships. In sessions she encourages people to tell their story and to notice bodily reactions that hold emotional material.
Background and approach
Her background includes five years of clinical experience and professional registration with the British Association for Counselling and Psychotherapy, BACP. This work has involved supporting people through grief, addiction, eating concerns, and issues with self-esteem and identity. She also has experience supervising other practitioners and teaching counselling students, which keeps her practice reflective and up to date.
That teaching and supervision work feeds back into the way she structures therapy and plans goals with clients. In a session with Mehbuba, people can expect calm listening, gentle questioning, and practical ways to try out different perspectives. She aims to help clients make sense of patterns, manage symptoms such as sleep problems, and build steadier connections with others.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 396490 | May 2027 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Mehbuba works with
Everything Mehbuba lists, in their own terms.
- Relationship issues
- Trauma and abuse
- Intimacy-related issues
- Sleeping disorders
- Depression
- Addictions
- Family conflicts
- Grief
- Eating disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Antisocial personality
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Hearing impaired
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counselling
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Women's issues
- Workplace issues
- Young adult issues
Approaches Mehbuba lists
- Attachment-Based Therapy
- Client-Centred Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Gottman Method
- Narrative Therapy
- Somatic Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Frequently asked
What kinds of problems does this counsellor help with?
Areas include relationship difficulties, trauma and abuse, intimacy concerns, sleeping problems, depression, addictions, grief, eating issues, low self-esteem and career or life changes.
What is the therapist's general approach in sessions?
She uses relational and narrative ways of working, listening to your story and exploring how past attachments affect current life. Sessions may also include body-focused noticing to help release stuck feelings.
How much clinical experience does she have?
She has five years of clinical experience supporting people with a wide range of emotional and relational concerns.
What credentials and location are listed?
She is registered with BACP, the British Association for Counselling and Psychotherapy, and is based in the United Kingdom.
Which languages are supported and can international clients join?
Sessions are offered in English, Bengali, Hindi and Urdu, and she accepts international clients.
What session formats are available?
Sessions can take place by video call, phone, live chat or text-based messaging to suit different needs and routines.
How are costs and payments handled?
Costs vary with location and therapist availability and are managed through a subscription model that can be cancelled at any time.
How do I begin working with this counsellor?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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