Michele Findley, BACP
Michele Findley is a counsellor based in the United Kingdom who helps people facing stress, anxiety and depression.
About Michele
Michele Findley is a counsellor based in the United Kingdom who helps people facing stress, anxiety and depression. She offers calm, respectful support for those feeling overwhelmed or stuck. Michele uses clear, practical ways to talk through problems so clients can take small steps forward.
She brings seven years of experience working with a wide range of concerns. These include trauma and abuse, grief, self-esteem, addictions, and relationship and intimacy-related issues.
Background and approach
She also supports people dealing with sleep or eating struggles, parenting pressures, career changes and ongoing health challenges. Michele draws on several psychological approaches to shape sessions around each person. Her style is collaborative and client-centred, focusing on what matters most to the individual.
Sessions tend to blend practical strategies with space to process feelings and make sense of difficult experiences. She is registered with the British Association for Counselling and Psychotherapy, listed as BACP. Michele welcomes conversations that recognise neurodivergence and diverse identities, including LGBT concerns, and she accepts international clients.
Typical work explores coping skills for everyday life, patterns in relationships, and ways to manage mood and anxiety. Michele aims to help people build routines and tools that fit their lives. The pace and focus are guided by the client’s goals and needs.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 381802 | April 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Michele works with
Everything Michele lists, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Grief
- Self esteem
- Depression
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hoarding
- Hospice and end-of-life counselling
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
Approaches Michele lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Imago Relationship Therapy
- Jungian Therapy
- Mindfulness Therapy
- Narrative Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Systemic Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
She takes a collaborative approach to choosing techniques. During early sessions she will talk with the client about their goals, try a few methods, and agree on what feels most useful. The plan can change as the work progresses so it fits the person rather than following a fixed script.
Online sessions are offered by video call, phone, live chat or text-based messaging, which makes it easier to fit therapy around work and family life. Video calls allow face-to-face conversation and visual cues, phone sessions work well when bandwidth is limited or a quick check-in is needed, and messaging can suit ongoing short reflections or when writing helps to clarify thoughts. These options give flexibility for regular work on mood, relationships and coping skills with registered or accredited professionals.
Frequently asked
What kinds of problems does Michele help with?
Michele supports people with stress, anxiety, depression and grief. She also helps with trauma and abuse, addictions, relationship and intimacy-related issues, and many related concerns.
How would you describe her therapeutic style?
She works in a collaborative, client-centred way and uses practical strategies alongside emotional processing. Approaches mentioned include acceptance and commitment therapy and cognitive behavioural techniques.
What is Michele's professional background?
She has seven years of experience working with people on a wide range of difficulties, from mood disorders to long-term health challenges and caregiver stress.
Where is Michele based and what credential does she hold?
She is located in the United Kingdom and is listed with the British Association for Counselling and Psychotherapy, shown as BACP.
Can sessions be conducted in other languages or countries?
Sessions are offered in English and Michele accepts international clients.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.
How are sessions paid for and how much do they cost?
Costs vary with location and therapist arrangements; sessions use a subscription that can be cancelled at any time.
What should I do to begin working with Michele?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.
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