Onon Perenlei, BACP
Onon Perenlei is a counsellor who uses client-centred and existential methods to help people facing stress, anxiety, depression and life changes.
About Onon
Onon Perenlei is a counsellor who uses client-centred and existential methods to help people facing stress, anxiety, depression and life changes. She works in English and Mongolian and is based in the United Kingdom. Onon holds BACP accreditation and brings three years of practice experience to her work.
She aims to create a calm, accepting space where people can talk about what matters to them. Sessions focus on the person's experience and priorities rather than a therapist-led agenda.
Background and approach
The style is conversational and reflective, with time to notice feelings and reactions. Her approach draws on mindfulness to help people find steadiness in difficult moments. Mindfulness techniques are used as simple tools to ground attention and manage overwhelming thoughts.
Existential ideas are also part of sessions, helping people weigh values, meaning and choices when life feels uncertain. Onon also uses psychodynamic and trauma-focused perspectives when past patterns or hurtful events shape present difficulties. She pays attention to recurring relationship themes such as abandonment, attachment and codependency.
This helps people understand how old responses keep showing up now. People often come for support with grief, low self-esteem, coping after separation and the strain of caregiving. Onon works with a wide range of concerns including body image, cancer-related stress and the emotional impact of disasters.
Her aim is to help people build clearer ways of coping and make decisions that fit their lives.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 405620 | November 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Onon works with
Everything Onon lists, in their own terms.
- Stress, Anxiety
- Grief
- Self esteem
- Depression
- Coping with life changes
- Abandonment
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Hoarding
- Hospice and end-of-life counselling
- Immigration issues
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Multicultural concerns
- Postpartum depression
- Post-traumatic stress
- Self-love
- Social anxiety and phobia
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Approaches Onon lists
- Client-Centred Therapy
- Existential Therapy
- Mindfulness Therapy
- Psychodynamic Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Mindfulness Therapy teaches practical attention skills to reduce reactivity and settle strong emotions. These simple exercises can be practised in short moments between activities and are useful for stress, grief and coping with life changes.
Finding the right approach is part of the process. The counsellor will work together with the person to decide which methods suit their needs, goals and preferences. That collaborative planning can change as the work unfolds so the approach remains helpful.
Online therapy offers flexible ways to meet. Video calls are close to face-to-face conversation and good for longer sessions. Phone sessions need less bandwidth and can suit shorter check-ins. Live chat and text-based messaging allow ongoing contact and written reflection between calls. These options let people fit therapy around work, family and daily life while keeping the focus on practical coping and emotional clarity.
Frequently asked
What concerns does this counsellor help with?
She supports people experiencing stress, anxiety, depression, grief and self-esteem difficulties, plus many life transitions and related issues.
How would you describe the therapy style?
The style is client-centred and conversational, with reflective work and mindfulness exercises to help manage thoughts and feelings.
What experience does the counsellor have?
Onon has three years of clinical practice supporting adults with common mental health challenges and life changes.
What credentials and where is the counsellor based?
She is accredited with BACP and works from the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English and Mongolian.
What session formats are offered?
Sessions can be delivered by video calls, phone sessions, live chat or text-based messaging.
How much do sessions cost?
Cost varies with location and therapist availability; sessions are provided through a subscription that can be cancelled at any time.
How do I start working with this counsellor?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling a time according to the counsellor's availability.
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