Puja Attul, NCPS
Puja Attul is a counsellor with 12 years of experience who helps people facing stress, anxiety, depression and relationship or identity concerns.
- Stress & Anxiety
- Relationship issues
- Trauma and Abuse
- +18 more
About Puja
Puja Attul is a counsellor with 12 years of experience who helps people facing stress, anxiety, depression and relationship or identity concerns. She writes in a direct, warm way and focuses on practical support alongside emotional understanding. Her approach suits people looking for a calm, steady space to talk and learn new ways of coping.
Puja works in a collaborative style that centres the person's own goals. She combines humanistic ideas with cognitive behavioural therapy, so sessions include both listening and hands-on tools.
Background and approach
People can expect empathy, straightforward feedback and exercises they can use between meetings. The counsellor often helps with grief, trauma and abuse, addiction-related struggles, sleep and eating issues, and challenges around parenting and career stress. She also supports those dealing with attachment and abandonment issues, body image, chronic illness, and compassion fatigue.
Puja includes material relevant to LGBT concerns and relationship intimacy when people bring those topics. Her sessions balance emotional exploration with practical steps. That might mean reflecting on feelings in one moment, then practising a coping skill the next.
Over time the aim is clearer thinking, steadier moods and stronger daily routines rather than quick fixes. Puja is registered with NCPS, and she works with people in the United Kingdom and internationally. Sessions are offered in English and are available through video calls, phone, live chat or text-based messaging.
To begin, clients complete a short matching questionnaire and schedule sessions that suit them.
Registration
| Body | Registration number | Expires |
|---|---|---|
| NCPS | NCS22-00053 | January 2027 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Puja works with
Everything Puja lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Self esteem
- Depression
- Addictions
- LGBT
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Antisocial personality
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Guilt and shame
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counselling
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Paranoia
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
Approaches Puja lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Existential Therapy
- Gottman Method
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Finding the right method is part of the process and Puja treats it as a shared decision. She will discuss your goals and preferences, try approaches that fit your situation, and adjust as you go. That collaborative stance helps match practical tools to what matters to you most.
Online sessions offer flexibility so therapy can fit around work, family and travel. Video calls allow face-to-face conversation and visual connection. Phone sessions use less bandwidth and can be easier when you need a shorter check-in. Live chat and text-based messaging let you share brief updates, reflect between meetings and keep momentum between longer sessions. These options make it easier to maintain continuity and build skills in day-to-day life.
Frequently asked
What concerns does Puja commonly support?
Puja helps with stress, anxiety, depression and relationship or intimacy issues, as well as trauma, grief and addictions. She also addresses concerns like sleep and eating problems, career stress and compassion fatigue.
How would she describe her therapeutic style?
Her style is collaborative and warm, mixing reflective listening with practical exercises. Sessions often move between emotional exploration and skills you can use day to day.
What professional background does she have?
She has 12 years of experience working as a counsellor and uses an integrative approach that combines humanistic and cognitive behavioural ideas.
Where is she based and what credential does she hold?
Puja practices from the United Kingdom and is registered with NCPS as shown in her profile.
Which languages are sessions offered in and can she work internationally?
Sessions are offered in English and she accepts international clients.
What session formats are available?
Therapy can be delivered via video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.
How are fees and subscriptions handled?
Cost varies with location and therapist availability; sessions are arranged through a subscription that can be cancelled at any time.
What do I need to do to begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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